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Top 7 benefits of electromagnetic field therapy
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Top 7 benefits of electromagnetic field therapy

Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy: Improving cardiovascular health Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy. Improving sleep Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals.
6 exercises for better migraine management
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6 exercises for better migraine management

Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders.
6 foods that worsen EoE symptoms
health

6 foods that worsen EoE symptoms

Eosinophilic esophagitis (EoE) is a condition that causes inflammation in the esophagus. This chronic immune system disease is characterized by the aggressive growth of eosinophils, a type of white blood cell, in the lining of the esophagus. EoE flare-ups can resemble allergic reactions. So, certain triggers, such as specific weather conditions, other disorders, and foods, can worsen symptoms of EoE. Here are some of the foods to avoid when dealing with the condition: Milk Dairy products such as milk, yogurt, butter, cheese, and cream can trigger EoE flare-ups. These products are made up of components like casein, diacetyl, lactalbumin, lactose, tagatose, whey, rennet casein, and more that cause undesirable chemical reactions in the esophagus of those with dormant EoE symptoms. Once that happens, the growth of eosinophils becomes even more aggressive, causing symptoms like pain and discomfort. Pasta Most types of pasta contain gluten, another protein that triggers or worsens EoE symptoms. Gluten or wheat sensitivity and inflammation are observed in people with EoE. As wheat and gluten are the building blocks of pasta, cereals, white bread, and crackers, these foods must be avoided when affected by EoE. Alternatively, one can opt for foods like rice, quinoa, tapioca, beans, barley, and legumes, as they offer similar nutritional value without gluten.
3 errors to avoid when buying a medical alert system
health

3 errors to avoid when buying a medical alert system

Medical alert systems offer round-the-clock protection without needing a live-in caregiver, making them a dependable and economical way to help people in medical emergencies. Since these devices help a person in a crisis, little research is needed before purchasing one. With the necessary information, a person may buy a medical alert system that is within their budget and meets their needs. So, here are some common errors to avoid when selecting a medical alert system. Mistakes to avoid when purchasing a medical alert system Choosing the wrong type of system Medical alert systems come in two main categories: mobile and home-based. One is intended for stationary use, while the other is portable. Some people buy two types of systems to maximize their coverage. However, many fall detection solutions include a home and a mobile device at a reduced cost. For example, a system with mobile alternatives and a GPS should be considered if a person spends much time outside. In this manner, a caregiver or neighbor can be informed of the user’s location when needed using the technology of this stature. Choosing the gadget based on price The most common mistake when purchasing this device is selecting the cheapest option.
8 smoothie recipes to deal with cold and flu
health

8 smoothie recipes to deal with cold and flu

The common cold and influenza are contagious respiratory illnesses triggered by various viruses. While one can recover from the infection in a week or two, some persistent symptoms can affect overall health. To control such health risks, one should try to maintain a robust immune system. Here, making better food choices is a great way to strengthen immunity. So, one can try these simple smoothies to beat flu and common cold symptoms. Apple smoothie This recipe calls for blending apple chunks and a cup of coconut milk. The smoothie will improve vitamin C levels in the body essential for boosting the immune system. Orange smoothie All one needs is a large orange, half a cup of dairy-free yogurt, a small carrot, some ground ginger, turmeric, and ice. This vitamin C-rich smoothie is a great option to deal with cold and flu symptoms. Green smoothie A green smoothie usually contains fresh fruits and vegetables, like kale, spinach, mangoes, and pineapples. All the ingredients should be blended with one-and-a-half cups of unsweetened almond milk until the mixture is smooth. The ingredients contain calcium, vitamin C, fiber, and folate, which boost immunity. Turmeric-infused smoothie Adding turmeric to smoothies is known to enhance antioxidant action.
6 IUD myths that need to be discarded
health

6 IUD myths that need to be discarded

Intrauterine devices (IUDs) are a modern form of birth control that are long-lasting, effective, and safe. They are shaped like a ‘T’ and fit inside the uterus. Their primary role is preventing sperm from reaching and fertilizing the eggs. IUDs may be hormonal or non-hormonal. However, there are several myths associated with IUDs and their usage that need to be debunked for the safety of women’s health. Here are six common myths to note. IUDs can only be used by older women IUDs are a safe and effective option for women of all ages. They are available in different sizes to suit the size of a woman’s uterus; it is not a one-for-all device. If a doctor recommends that one is too young to get an IUD, try getting a second opinion. IUDs can cause infertility While this may have been true for some intrauterine devices in the 70s, modern IUDs pose no risks to one’s fertility and are perfectly safe to use. IUDs lead to infections Earlier, IUDs (in the 1970s) were linked to Pelvic Inflammatory Disease and had to be recalled for the same. IUDs today do not cause any infections. However, they also do not protect against sexually transmitted infections or diseases, so it is advised to always use a condom, even with the implant.
5 smoothies to help curb arthritis and joint pain
health

5 smoothies to help curb arthritis and joint pain

The pain caused by arthritis is often agonizing. It is a broader term for joint pain or joint diseases, and its effects can be disabling and prevent one from indulging in regular activities. Eating certain foods may also help one tackle the symptoms of arthritis. However, constantly having limited meals can be tiresome. Therefore, here are six healthy and delicious smoothie ideas to help one manage arthritis and joint pain. Pineapple anti-inflammatory smoothie Pineapple juice is rich in enzymes like bromelain that can reduce pain caused by arthritis. You can make a delicious smoothie by mixing other ingredients with anti-inflammatory properties, like romaine lettuce, cilantro, and ginger, to create a healthy smoothie. Add water occasionally until the blend reaches a consistency of your liking. Blueberry kale smoothie Berries like blueberries are known for their rich antioxidant and anti-inflammatory properties. Blend three-quarters of the food with a cup of kale, bananas, two pitted dates, and half a tablespoon of almond butter, and top it with low-fat milk. This combination may help fight the effects of arthritis pains. One can also try making a smoothie with other berries, including blackberries, raspberries, and strawberries, as they have similar properties that may help curb arthritis inflammation.
Eat these 5 foods to manage EoE and acid reflux
health

Eat these 5 foods to manage EoE and acid reflux

Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them. Ginger A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms.  Oatmeal Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach.  Bananas Bananas are one of the fruits people with acid reflux can eat without concerns.
5 elimination meal plans to identify and curb food allergies
health

5 elimination meal plans to identify and curb food allergies

Some people suffer from food allergies very often because they don’t know how to identify their trigger foods. Here’s where an elimination meal plan can help. A food elimination meal plan enables individuals to assess if they’re sensitive to one or more ingredients in their everyday meals. It usually requires the patient to stop eating suspicious foods and then reintroduce them gradually. Here are five food elimination plans that might help identify food allergies. Basic elimination This meal plan requires individuals to eliminate gluten-based foods and dairy products from their nutrition regimen. The healthcare expert may tell the patient to reintroduce one or both of these if there’s no change during the exclusion phase. However, people with celiac disease may need to avoid these food items permanently to manage their allergies. Full elimination A complete elimination plan excludes shellfish, eggs, corn, soy, soy products, and tree nuts from meals. The foods are systematically reintroduced to the body to narrow down potential allergies. Besides allergies, the method may help diagnose food intolerance. Nightshade elimination Nightshade elimination requires patients to exclude foods from the nightshade family, including white potatoes, tomatoes, goji berries, paprika, eggplant, chili peppers, and bell peppers. While most of these foods offer multiple health benefits, someone intolerant to nightshade fruits and vegetables may suffer from food allergies.
3 warning signs of deep vein thrombosis
health

3 warning signs of deep vein thrombosis

Deep vein thrombosis (DVT) is a disorder that develops when a blood clot (thrombus) forms in one or more deep veins in the body, usually in the legs. People with the condition experience leg pain and swelling. Doctors may recommend prescription options, compression stockings, or surgery as treatment options. Although treatable, the disorder can lead to serious complications if it remains undetected. So, here are a few warning signs of DVT: Swelling Swelling, the most common warning sign of DVT, affects approximately 70% of patients. If the DVT develops in the thigh or calf, the swelling is limited to the area of the blood clot. However, if the clot develops in the pelvic region, both legs may have significant swelling. Leg pain About 50% of people with DVT experience leg pain. The pain can be moderate to severe and is independent of the size of the blood clot. The pain here, which may feel more like a cramp, is usually felt in the calf muscles or along the vein as it travels down the inner thigh. Changes in skin The skin around the affected area may appear red or discolored. Additionally, the region may feel warmer than the rest of the body.

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Air filters – types and cost
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Air filters – types and cost

When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.
Top 5 sources for car rentals
auto

Top 5 sources for car rentals

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK.
4 simple tips to choose healthy dog food
pets

4 simple tips to choose healthy dog food

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go.
4 best AT&T prepaid plans
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4 best AT&T prepaid plans

Every mobile carrier, including AT&T, tends to focus on their postpaid customers. They’re not unfair in doing so, as postpaid customers contribute more money to their accounts than prepaid ones. They’re also a constant source of cash, although that doesn’t mean there’s absolutely nothing on the table for prepaid customers. Focusing only on AT&T, the carrier has introduced some excellent plans for prepaid customers.  One-year 8GB plan for $300 upfront Picking a plan every month can be frustrating, so why not stick with one for the entire year? If it sounds right to you, go with this AT&T prepaid cell phone plan. It is one of AT&T’s best budget options, costing only $300. You’ll get 8GB of data every month, which is more than sufficient for browsing and a bit of streaming. In case you underuse data in a month, it gets carried forward to the next month. 15GB plan for $40 per month $40 is a decent amount to pay for 15GB of data. While it may not be enough for heavy streaming or playing games, it is enough for little to heavy browsing and enjoying music. According to estimates by AT&T, 15GB is enough for over 1,000 emails, 400 hours of streaming music, 40 hours of web browsing, and 15 hours of SD video streaming combined.
3 best no-contract cell phone plans
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3 best no-contract cell phone plans

Several popular networks in the country offer 4G and 5G coverage to cell phone users of all ages. However, the myriad of options can make it challenging for you to choose the best plan. Factors like the number of minutes, texts, available data, connectivity, cost, and exclusive services are a few things you must consider. To help you get started, we have scoured the internet to find the three best no-contract mobile phone plans. Mint Mobile If you are looking for an unlimited data no-contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones, so you can bring your own device to avail of the offer. But ensure to check out the official Mint Mobile website to understand network coverage and make sure your area code offers the best speeds for downloads. If you prefer limited data, worry not! Mint also features 4GB, 10GB, and 15GB plans starting at just $15/month. Boost Mobile If you are scouting for a network that supports your 5G device, this one is for you. Boost Mobile offers a sweet 5G-enabled no-contract cell phone plan.

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Top 5 cell phones for seniors
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Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
shopping

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
smartphone

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.