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7 early signs of acute respiratory viruses

7 early signs of acute respiratory viruses

Acute respiratory infections refer to a broad category of illnesses, like bronchiolitis and pneumonia, that affect the lower and upper respiratory tract. A significant number of these infections are caused by respiratory viruses, posing a health risk to individuals of all ages. Common respiratory viruses include influenza, rhinoviruses, common cold viruses, and adenovirus. These viruses can invade the respiratory tract, leading to inflammation and a cascade of symptoms ranging from mild to severe. Early signs of respiratory infections Here are some of the early signs of severe respiratory infections caused by viruses: Fever If you experience a sudden onset of high fever, especially if it exceeds 103°F, could be a sign of viral infection. Fever is the body’s natural response to fight infections, indicating that the immune system is working to eliminate the virus. You may also experience chills along with fever. Congestion and sore throat Nasal congestion and a sore throat are among the initial symptoms of viral infection in the respiratory tract and can cause further discomfort. Cough A cough is often the body’s way of clearing the airways of mucus and foreign particles. Coughing may start as mild irritation and develop into a more severe, persistent cough over time as the infection worsens.

5 mistakes to avoid when buying furniture

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5 mistakes to avoid when buying furniture

Buying furniture, whether it is for the house or the office space, can be exciting and, at the same time, exhausting. While the right choice in furniture can transform one’s space into a haven, the wrong choices can lead to frustration and a waste of money. So, it is important to keep some things in mind when buying furniture and avoid certain common mistakes. Here are five common mistakes one should avoid when buying furniture. Neglecting measurements The first and the most important thing one must do when buying new furniture is take measurements of their space. Neglecting to take accurate measurements can be a costly mistake if the furniture one purchases does not fit. Along with the room, it is also essential to take measurements of the doorway and the passage from where the furniture will pass through to avoid any hassles later. Not considering one’s current lifestyle Another mistake individuals often make when buying new furniture is failing to consider their lifestyle and needs. Before choosing new furniture, it is essential to take into account factors like family/organization size, children, pets, and how the space will be used. Overlooking quality and durability While it is important to stick to budget when buying new furniture, it is more important to choose good-quality furniture.

Here’s what one should know about Medigap plans

Here’s what one should know about Medigap plans

Medigap is additional insurance one can buy to cover costs that are not covered under Medicare. Also known as the Medicare Supplement Plan, Medigap helps one reduce out-of-pocket expenses, i.e., co-payments and deductibles. One can access these insurance services through private companies. However, one must already have a Medicare Part A and Part B plan to buy Medigap. To understand Medigap plans better, here are a few things to know: What is a Medigap plan? Original Medicare (Parts A and B) does not cover all medical expenses. So, private companies can offer Medigap plans to help cover these costs. Nevertheless, Medigap plans generally do not offer long-term, vision, or dental coverage. They also do not cover the cost of hearing aids, eyeglasses, or private nursing. Medigap Plans are aimed at covering costs such as co-payments, deductibles, and coinsurance. Some specific costs that may be included in these plans are: About 20% of out-of-pocket expenses that are not covered by Medicare Part B Coinsurance for Part A Hospital coverage up to 365 days after Medicare benefits are used up Part A hospice or respite care copayment Some plans may also cover emergency medical care while traveling abroad. How much do Medigap plans cost?

7 foods that can cause water retention

7 foods that can cause water retention

Water retention is a health problem where the body can’t flush out excess fluids, which begin to build up in the tissues. The ailment leads to swelling in the hands, legs, ankles, feet, and other body parts. Water retention can result from several factors, including underlying health conditions. However, nutrition also plays a significant role in its development. The following foods are known to cause water retention and should be avoided. Carbonated soda Carbonated beverages contain a lot of carbon dioxide and artificial sweeteners, which cause the body to retain excess water. When thirsty, individuals should avoid these and opt for natural fruit juices and healthy fluids. Sausages Deli meats like sausages, bacon, pepperoni, and salami have high sodium. Sodium helps preserve the meat and gives it a unique flavor. However, an excess can cause the body to retain more water. Hence, one should limit deli meat intake to maintain a healthy sodium-to-water ratio. Mozzarella sticks Appetizers like mozzarella sticks, chicken fingers, potato boats, and chicken nuggets taste great and satiate cravings. However, these foods are likely to cause water retention owing to a higher amount of unhealthy fats and sodium. Salted nuts Seasoned flavored nuts like chili almonds and salted mixed nuts are often staples during snack time.

6 foods that are toxic to pets

6 foods that are toxic to pets

Pet parents wish the best for their pets. They strive to ensure their furry friends live a quality life by grooming them, buying them toys, and letting them move around the house freely. Some even feed their pets snacks from their own plate to keep them happy. However, one must note that not every human food is safe for animals. Here are six everyday foods that can be toxic to pets. Chocolates Chocolates are a popular treat in almost every household. Many love indulging in chocolate bars and other recipes containing chocolates, such as brownies and cookies. While these are safe for humans, they are highly unsuitable for dogs and cats. Chocolates contain a compound called theobromine, which is toxic to them. Consuming even small amounts of chocolate can lead to symptoms like vomiting, diarrhea, rapid heart rate, seizures, and, in severe cases, death in pets. Caffeine Like theobromine, caffeine is toxic to cats and dogs. It’s commonly found in beverages like coffee, tea, and sodas. Ingesting caffeine can cause restlessness, rapid breathing, heart palpitations, seizures, and, in severe cases, death. Hence, one must keep caffeinated products away from pets. Avocados Although a superfood for humans, avocados are toxic to birds and cattle.

5 foods to avoid for high blood pressure

5 foods to avoid for high blood pressure

High blood pressure is one of the most prevalent health problems globally. While it is a lifelong disorder with no cure, high blood pressure can be managed through treatments and lifestyle modifications. One of the crucial aspects of managing it is eating the right foods and avoiding others. Fresh fruits, green vegetables, and whole foods are often recommended to maintain safe blood pressure levels. Equally importantly, one must avoid fried and fatty foods, among others. 5 foods to avoid that increase blood pressure Cold cuts and cured meats Salami, sausages, pepperoni, bacon, prosciutto, and hot dogs contain a high amount of sodium. The high level of sodium is necessary to preserve the meat. It also gives the cold cuts and cured meats their flavor. However, for those with high blood pressure, eating these meats on a regular basis will worsen the symptoms. Packaged sandwiches Sandwiches can be healthy meal options. However, the nutritional value and whether they are safe for high blood pressure or hypertension greatly depends on the ingredients used. Most packaged sandwiches use white flour-based bread, deli meats, cheese, pickles, and other condiments. All of these make these sandwiches high in sodium, which is bad for managing high blood pressure.

5 early signs of kidney disease

5 early signs of kidney disease

The kidneys play an important role in eliminating harmful toxins from the body. If the kidneys are impaired and do not function well, one can experience a series of symptoms. Chronic kidney disease can be caused due to several factors, including diabetes, high blood pressure, heart disease, unhealthy lifestyle choices, and abnormal kidney structure. Therefore, it is essential to be aware of any early signs of kidney disease or changes in the body. Frequent urination According to doctors, urinating 8 to 10 times a day is a normal bowel movement. However, if one finds themselves running to the bathroom frequently throughout the day, this may indicate kidney dysfunction. Also, one of the early signs of kidney disease is urinating in the middle of the night. When the filters of the kidneys are not able to function properly, the urge to urinate increases. Swollen ankles When the kidney function is compromised, there can be sodium retention in the body. This retention can cause the swelling of ankles and feet. Swelling in the lower extremities can also lead to other health issues like heart disease, chronic leg vein issues, and even liver problems. Muscle cramping As the kidneys shut down, the organ fails to filter and remove toxins and excess fluid from the body.

5 types of collectibles that appreciate with time

5 types of collectibles that appreciate with time

Most objects typically depreciate from the moment they are taken out of the store. A few examples include electronics, home appliances, and automobiles. However, in certain situations, objects might see an appreciation in value, especially in the case of collectibles. But, many individuals may be unaware that an object they own falls under this category. Therefore, if one is unsure, here are five collectibles that may appreciate in value with time. Coins Coin collectors usually immerse themselves in examination, research, and the collection of rare coins from different currencies. While the country’s mint may release commemorative coins occasionally, collectors tend to also wait for coins that are printed accidentally or for a limited period since these are rare. A good collection could be worth a lot over time. For example, the most expensive rare coin sold for over $18 million at an auction. Classic cars The age and model of a car determine if it can be considered a classic. These can also be seen at car shows and are sometimes sold at auctions. Some classic cars have sold for as much as $18 million. A vintage car is typically not driven much, and it will require immense maintenance and upkeep because of its age.

4 ways to stay protected from home title theft

4 ways to stay protected from home title theft

While the progress of technology has led to many favorable outcomes, it has also increased opportunities for crime. The term ‘home theft’ used to refer to break-ins and robberies; now, it refers to scammers using technology to commit real estate fraud and steal home title deeds. This can land people into high amounts of debt, lead to foreclosure, or damage their credit scores. So, here are four ways to protect oneself from home title theft: Keep track of mail The post is addressed to one’s registered address. If one stops receiving important posted mail such as credit cards or electricity bills to one’s home, it may be a sign that someone has changed their address. One must keep a careful eye on the mail and report any suspicious activity. Monitor credit reports Everyone can receive one free credit report annually from the three major credit bureaus – Equifax, Experian, and TransUnion. Tap into these resources regularly and monitor the reports and credit scores. Watch out for any suspicious new accounts that may have been created or any unauthorized activity on pre-existing accounts. These steps can help one recognize dubious activity and flag it promptly. Invest in title insurance One must also get coverage for the owner’s title insurance policy.

6 lesser-known benefits for veterans

6 lesser-known benefits for veterans

Veterans are distinguished individuals who have previously served in the military, naval, or air services. Consequently, they have earned a range of benefits to support them in leading civilian lives. These benefits could come in handy in the long run by helping with finances. However, not everyone may be aware of the available benefits that they are entitled to receive, thereby missing out on essential support. So, here are a few lesser-known veteran benefits: 1. Life insurance Securing life insurance is an essential step that assures financial stability for loved ones. Veterans can get life insurance from the Department of Veteran Affairs or VA. A few options include the Servicemembers’ Group Life Insurance (SGLI), Veterans Group Life Insurance (VGLI), and Family Servicemembers’ Group Life Insurance (FSGLI). 2. Mortgage assistance Veterans can avail of the VA’s Home Loan Guaranty Benefit. Although provided by private lenders, the VA guarantees a portion of the loan, which allows lenders to offer veterans more favorable terms for the loan. This benefit can be reused for purchases of primary residences and even for refinancing existing home loans. 3. Free tax preparation As a veteran, one has access to certain resources that could simplify the tax preparation process and help them maximize their returns free of charge.

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Top 5 cell phones for seniors

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.

Top VPN services of 2021 offering maximum online privacy

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.

4 tactical boots you can buy in 2021

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.

3 best anti-radiation phone cases

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.

Top 4 ERP software to choose from

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.

3 popular monthly fashion box subscriptions for men

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.