7 commons signs of lung congestion
health

7 commons signs of lung congestion

Chest or lung congestion often occurs due to a common cold. Sometimes, an underlying medical condition like bronchitis, COPD, and so on can also cause persistent lung congestion. Additionally, excess fluids, such as mucus, can accumulate in the lungs, adding to the congestion. This also causes swelling of the lungs along with constriction of the airflow, which makes breathing difficult. Therefore, it is imperative to look at the signs and manage them through treatment options. Signs of congestion in lungs An affected person may experience: A hacking cough with clear, green, or dark yellow mucus A feeling of tightness in the chest A sore throat Constant body aches and frequent chills A persistent headache High fever that may last for a few days Shortness of breath or wheezing Most of the symptoms of chest congestion usually subside within a few days. However, the cough may persist for a couple of weeks as the bronchial tubes complete their healing process. If the cough lasts for more than 14 days, it is advisable to consult a doctor at the earliest. This sign might be an indicator of other serious health conditions, such as pneumonia. Tips for managing the signs of lung congestion In most cases, lung congestion can be effectively treated by rest and waiting for the virus to clear.
Discover These 6 Hidden MacBook Features
Tech

Discover These 6 Hidden MacBook Features

Apple’s MacBook has been popular due to its seamless and minimalistic interface over the years. Consumers have shown an increased preference towards the device as the macOS has not changed much despite multiple updates. However, Apple has been adding several handy features to the OS. At times, many of these functions are overlooked by users. So, here are a few hidden MacBook features that could save a few clicks and make one’s workflow more productive. 1. Us e the emoji keyboard Just like on smartphones, the Mac also has an emoji keyboard. Whether one owns a Mac Pro or has built a workstation with a Mac Mini, the emoji keyboard can be activated in both. However, it is more complex than just pressing a button on the keyboard. Launching the emoji keyboard involves using a series of buttons and combinations. All that one has to do is simply memorize the combinations, which is easy if one uses emojis all the time. When the user wants to use an emoji in a conversation, email, or document, they can easily access it by pressing the Control, Command, and Space Bar keys together. This will prompt the emoji picker to appear on the screen, along with a search bar.
Top 10 Deals to Expect on AirPods
airpods

Top 10 Deals to Expect on AirPods

While earlier AirPods were considered a novelty tech product, these have now become a must-have tech accessory. Moreover, these are rarely marked down during the rest of the year. Therefore, Black Friday and Cyber Monday are the best times to grab great deals on AirPods. Whether one is looking to upgrade an old pair or is buying for the first time, there are several exciting discounts to look forward to, just like every year. Here are some of the deals that were on offer last year on different types of AirPods. Similar markdowns can be expected this year, too: Apple EarPods headphones with lightning connector The Apple EarPods headphones with lightning connectors are a must-have tech accessory for those who still prefer wired earphones. Unlike most conventional wired earphones, these are designed to be compatible with the ear’s natural shape. So, these ensure a more comfortable experience than earphones of other shapes and sizes. Moreover, the speakers within the EarPods have been designed to offer high-quality audio through maximized sound output. The EarPods come with a built-in remote for adjusting the volume, controlling video and music playback, and answering or dismissing calls with just a button on the remote. Shoppers can bring this home for a fraction of the price with exciting deals, just like last year.
Apple Vision Pro Headset – Key Features and Availability
Tech

Apple Vision Pro Headset – Key Features and Availability

The Apple Vision Pro headset, set to release soon, is the talk of the town. The device merges augmented reality (AR) and virtual reality (VR) technologies to provide high-resolution visuals utilizing the user’s surroundings. The advanced headset is set to revolutionize the digital space. While the brand is still working out the price point of the device to make it accessible to more people, here are some of the headset’s key features to consider: Standout features The Apple Vision Pro has attracted substantial attention within the tech community for its cutting-edge features and promises to revolutionize the way users engage with immersive virtual reality. Here are some of its standout features: 1. Design The Apple Vision Pro headset features an inward-facing screen. Once a user wears the device, their environment, captured by external sensors, is projected on the screen. This augmented reality device comes with customizable straps that secure it to the user’s head, blocking out external light. The device is equipped with automatic eye adjustment when a user puts it on and provides a 4K display for each eye. This gives a high-quality, fully immersive experience to the users. Additionally, the headset is notably light, weighing about a pound.
5 tips for a hassle-free moving experience
services

5 tips for a hassle-free moving experience

Moving houses involves numerous considerations, as what might seem like a cost-effective or cheaper choice can bring about unexpected expenses in the end. Further, the bargaining power may be compromised once the possessions have been handed over to the movers. To ensure a hassle-free experience, one should consider various factors, from organizing things to be moved to choosing reliable movers. So, here are some tips to consider for a smooth moving experience: 1. Research before hiring movers Moving companies may initially quote low estimates to attract customers and later inflate prices or hold belongings hostage for additional payments. To avoid such issues, one must conduct thorough research to verify the legitimacy of the chosen company. For example, one can check the “state moving resources” or look for companies that have a ProMover seal from the American Moving & Storage Association (AMSA). When moving to a different state, one can check whether the company is registered under the Federal Motor Carrier Safety Administration. 2. Opt for in-person estimates Getting quotes on the phone or online may be convenient, but opting for an in-person assessment allows the moving company to understand the specific requirements of the move accurately. This results in a more precise cost projection, reducing the chances of incurring hidden fees or unexpected charges later.
7 foods to avoid during cold and flu
Uncategorized

7 foods to avoid during cold and flu

When one has the flu, one may feel under the weather, experiencing symptoms like sore throat, sniffling, and weakness. During this time, it is essential to take plenty of rest. Along with rest and prescribed remedies, it is also important for one to be mindful of what they eat and drink. Certain foods can worsen the symptoms and prolong the recovery period. Here are seven such foods to avoid when experiencing cold and flu. Sugary foods High amounts of sugar can harm the body’s immune system by suppressing it. Along with that, too much sugar can also increase inflammation in the body. So, it is especially important to avoid sugary foods during cold and flu. Pickled foods Pickled foods are acidic in nature. Due to this, they can increase inflammation and worsen the symptoms of cold and flu, such as a sore throat. Fried foods The body’s digestion also gets affected during the flu. Adding fried foods to one’s meals in this condition is not a good idea. This is because such foods are significantly difficult to digest, which puts more burden on the body. Full-fat dairy products Just like fried foods, full-fat dairy products are also difficult to digest, especially when the body is recovering from conditions such as cold and flu.
5 mistakes to avoid when battling the flu
health

5 mistakes to avoid when battling the flu

When it comes to dealing with the seasonal or allergic flu, also known as influenza, understanding the things to avoid is as crucial as knowing the appropriate measures to take. The general characteristics of this condition include runny nose, fever, chills, and cough. Managing the flu can be a challenging and uncomfortable experience, and to promote easier and faster recovery, here are some things one should avoid doing when infected with the virus. Not drinking enough water Fever and sweating can cause dehydration, which can further delay the recovery and take a toll on one’s body. Therefore, it is advised to drink plenty of water, herbal teas, and electrolyte-rich fluids to help the body recover more effectively. It’s also important to avoid drinking coffee or tea as it can contribute to dehydration. Not resting enough Avoiding rest and trying to power through the illness can prolong its duration and increase the risk of complications. When dealing with the flu, it’s important to listen to the body and allow the time it needs to heal. Bed rest, along with sleep and relaxation, can help the immune system fight off the virus more efficiently. Experts suggest waiting for at least 24 hours before going out after the fever has subsided.
5 foods that can help prevent lung disease
health

5 foods that can help prevent lung disease

Exposure to toxic fumes, pollution, and particulate matter can quickly deteriorate lung health. While one must take precautions to lower the exposure or avoid it altogether, several other ways, like making good nutrition choices, can help improve lung health and prevent common lung diseases. One must follow meal plans that consist of foods that can help prevent such conditions. Here are some of the options one can include in their meal plans. Beets The root and greens of the beetroot plant add vibrancy to meals. In addition, these contain essential compounds that can optimize the function of the lungs. Beet greens and beetroot contain high amounts of nitrates. Also, beets are rich in magnesium, vitamin C, potassium, and antioxidants. All of these help the blood vessels relax while lowering blood pressure and optimizing oxygen. This improves lung health. Apples While eating apples can improve overall health, this fruit is particularly good for the lungs. It lowers the risk of developing common lung diseases. The high percentage of antioxidants such as flavonoids and vitamin C in apples also helps in slowing down the decline of lung health in those with pre-existing lung problems. Walnuts These nuts are quite popular as healthy foods for the heart.
6 unexpected causes of water leaks
home and garden

6 unexpected causes of water leaks

Water leaks often lead to costly repairs and potential damage to property, in addition to water wastage. While some leaks result from common causes like damaged pipes or fixtures, a few unexpected factors can contribute to leakage, catching one off guard. Regular maintenance, inspections, and vigilance can help avoid the financial and structural damage that often accompanies such leaks. Additionally, recognizing the following causes of leaks can help prevent such damages: 1. High water pressure High water pressure might seem like a good thing, but it can actually put significant stress on the plumbing system. Excessively high pressure can lead to leaks at joints and connections, as well as cause damage to fixtures and appliances. To prevent this, homeowners should consider installing a pressure regulator to regulate the water pressure and ensure it does not exceed safe levels. 2. Clogged gutters and downspouts Clogged gutters and downspouts can cause water to overflow and penetrate a home’s foundation. This, in turn, can cause basement leaks and damage to walls. So, regular gutter maintenance and cleanup can help prevent clogs. 3. Corrosion Rusting and other types of corrosion can weaken pipes and fixtures over time, leading to water leaks. Corrosion can be a result of prolonged exposure to household chemicals, varying pH levels of water, or the type of materials used.
A brief overview of asthma inhalers
asthma

A brief overview of asthma inhalers

Asthma inhalers help manage asthma symptoms, and choosing the right one is imperative. These medical devices convert the liquid prescription into a fine mist that must be inhaled into the lungs. One must learn how to use inhalers effectively for quick relief and to help manage asthma efficiently. Training from a doctor or health care provider to learn how to use the device correctly is recommended. Read on to learn about the types and benefits of asthma inhalers. Types of asthma inhalers Broadly, there are three types of asthma inhalers . These include: Metered-dose inhalers Often referred to as puffers, the metered-dose inhalers contain the prescription treatment in a handheld container with a mouthpiece. Upon pressing the canister, a propellant (that enables the prescription to come out of the canister) helps send a treatment puff out of the mouthpiece. Following the instructions, the patient must inhale this puff through the mouth to allow the prescription treatment to reach the lungs. These inhalers deliver one dose per puff from a canister containing multiple doses Dry powder inhalers These asthma inhalers store the prescription treatment in powder form inside the containers or capsules that one activates when one uses the inhaler. Unlike metered-dose inhalers, dry powder inhalers have no propellant pushing the treatment dosage out.

Top Articles

Top 5 cell phones for seniors
shopping

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
shopping

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
smartphone

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.