Smartwatches are overshadowing regular watches for good reason. These gadgets have significantly evolved in the last few years and serve as digital assistants on our wrists. Not only do they help us keep up with calls and texts, but they have also made work efficient by making it easier to take notes throughout the day. If you have a smartwatch or are planning to get one, here are 5 smart ways to use these gadgets: As a task manager Smartwatches have eliminated the need to physically cross something off your daily tasks on paper (and on your phones). With apps like Todoist or Any.do, you can check your daily to-do list or pull up essential meeting notes on your wrist. Apple watches offer iPhone business apps with task management capabilities to help you organize your day. Android watches offer similar applications to seamlessly sync your smartwatch with your phone and manage your tasks for the day. Another great application to use to organize your day, regardless of your watch’s ecosystem, is the Google Calendar. As a health data monitor Smartwatches can offer personalized healthcare data and provide insights into our well-being. With sleep and food tracking, physical activity, heart rate monitoring, and other details, smartwatches have become great tools to monitor your overall health and can also help physicians look at your daily activity.

You can feed your pet puppy or adult dog the best foods for them. But even then, they’ll watch you with beady eyes while you eat your meals. Of course, you can give them a little bit from your plate. However yet, most people are unaware that only a few human foods are safe for dogs. So feed them from the ones listed below to ensure they stay healthy and free from health complications. Dairy Dairy like cheese and milk, fed in moderate quantities is safe for your pet dog. Some dairy products are rich in unhealthy fats, which are also harmful to puppies or adult dogs. Give them lower-fat dairy varieties such as cottage cheese, low-fat milk, or mozzarella. Protein, calcium, vitamin A, and B-complex vitamins are some nutritional benefits dogs receive from low-fat dairy products. However, skip dairy products if your pet is lactose intolerant. Unsalted peanut butter Peanut butter that is unsalted and does not have added sugars or sweeteners is safe for dogs to eat in moderation. The food contains vitamins E and B, healthy fats, and proteins. These elements are essential to improve your pet’s health. However, before giving your dog peanut butter, check the label to ensure it’s free of xylitol sweetener, which is highly toxic for pets.

Have you ever wondered what foods are safe to give your pet if you suddenly run out of cat food? Many times, we would imagine it. But not all foods are easy to digest, and several human foods can also be toxic if not prepared and served properly. So here is a list of 7 safe foods that are both nutritious and delicious to tide over those hunger pangs safely. Salmon Cats love fish. And salmon is one of the most nutritious seafood options, rich in omega-3 fatty acids and proteins. However, ensure that you don’t feed them any raw bits of fish like sushi or sashimi. Cooked salmon is safe to give and is also one of the easier seafood options to digest. You can also buy cat treats that include cooked pieces of fish commercially sold by brands like Hills, IAMS, and Purina. Vegetables and fruits Cooked broccoli, carrots, and green beans are all excellent sources of antioxidants, beta-carotene, and soluble fibers. These essential vitamins and nutrients boost immunity and support better digestion. But ensure no additional seasoning or too many condiments are used in preparing these veggies. You can even give them a few fresh slices of cantaloupes.

Our eyes are our windows to the world, so eye health is essential to perceive the world in all its glory. Adequate care for the eyes involves basic lifestyle changes like limiting your eyes’ exposure to electronic devices, cleansing them regularly, and going for frequent eye checkups. However, giving your body adequate vitamins through supplements and food is essential for long-term eye health. Here are some vitamins crucial for better eye care: Vitamin C Vitamin C plays an integral role in protecting the eyes from damage caused by UV rays. It also helps form collagen, a protein contributing to eye structure retention, reducing one’s susceptibility to macular degeneration caused by aging. Vitamin C may be found in various food sources, including corn, citrus fruits, broccoli, and Brussels sprouts. Vitamin A Vitamin A activates rhodopsin, a photopigment enabling better vision at night. So, vitamin A deficiency leads to inadequate production of rhodopsin, causing night blindness and, in severe cases, the onset of xerophthalmia. The vitamin also helps maintain a clear cornea. One of the most recommended foods to replenish the body with vitamin A is carrots, as they contain high levels of beta-carotene that gets converted into vitamin A in the body.

We live in a world where technology evolves faster than most people ever anticipated. And among the many innovations from tech companies, the smart tablet is a versatile gadget. This device has all the features and more than a smartphone would have, and it comes with a screen big enough to serve as an ideal laptop display. But most people buy tablets without learning about their full potential. So for them, here are five ways to use these gadgets effectively. A wireless remote control If you have a computer tablet at home, you can use it as a universal wireless remote. All you need to do is download the right third-party apps that can connect to your smart devices at home. This includes the lights, fans, air conditioning, smart speakers, and more. Once you’ve completed the setup, you can seamlessly play music and switch on or turn off other appliances at home via the tablet. Some apps may also let you do this with your voice. This is especially useful when you’re on the move, as you can turn on the device much before you get home. Tablets can also be utilized to control the surveillance cameras when you’re not at home for additional peace of mind.

Earphones are a must-have accessory if you own a couple of smart gadgets. You can use them to listen to music, talk to friends while playing multiplayer video games, and make phone or video calls. From the type of earphone to the total cost of owning a premium accessory, there are several factors one needs to consider before purchasing. Here are a few points that will help you make an informed buying decision. Type of headphones/earphones Many bestselling brands provide different types of earphones that include in-ear, over-the-ear, and even wireless options. Over-the-ear headphones work well with the built-in active noise-canceling feature and are suitable for outdoor use. Alternatively, earbuds are designed for use with your smart gadgets to sync up wirelessly over a stable Bluetooth connection. Know that your daily usage will determine what type works best. Audio quality There are many factors that determine the audio quality of any earphone/headphone or headset. For example, over-the-ear headphones come with an electrostatic driver that produces wide undistorted sound. High-end Bose and Beats headphones also offer a clear distinction between treble and bass. Even wireless earbuds and AirPods offer support for True Wireless Stereo or TWS. But mid-range and budget earphones mostly have a dynamic or balanced armature driver that may not be so great in quality.

Smartphones have overtaken our lives ever since their invention. And an exponential growth in popularity has enabled co-dependent existence with these devices that fit our pockets. However, carrying the phone in your pocket at all times is not a healthy habit and one you should think about changing. Think hard and contemplate if that is your only habit when using smartphones. Here are a few more to break away from: Bedtime scrolling After a long day, we all get comfortable in bed and whip out our smartphones to scroll through social media. And if we aren’t checking social media, there’s no shortage of content on the internet. The problem is we all carry phones to bed and, in some cases, even to the bathroom. Constant exposure to screens and their blue light disrupts sleep quality. Suppressed melatonin also leads to a lack of focus and restlessness. Ignoring updates You risk your phone data if you quickly hit the update later option and repeatedly repeat that action. System updates often come with security patches; ignoring them can be quite a risk for your smartphone. Delaying software updates can also slow down your phone, eventually costing you more time for the simplest tasks.

Those with bronchitis deal with inflamed passages that carry air to the lungs, i.e., bronchial tubes. A swelling in those tubes occurs, which makes it far more challenging for the air to pass through them. Consequently, those who suffer from this condition face quite a few breathing difficulties. Besides that, one can experience a runny nose, sore throat, chills, fever, and ultimately, drained due to this disorder in their body. bronchitis and nutritional regime It is usual for a person suffering from bronchitis to feel like having extra salty, fatty, or sweet-tasting comfort foods. This food allows them to feel some relief from issues like throat congestion, wheezing, and coughing that are often observed to accompany this ailment. Alternatively, some people with this condition may feel like having nothing at all. However, one must be conscious of both nutritional excesses, specifically those of saturated fats and refined carbohydrates, and nutritional deficiencies. This is because both of them are prone to slowing down the recovery process and causing inflammation in the body. Foods to avoid The central part of the recovery process of bronchitis depends on what one may eat or avoid as a part of their daily meals. Therefore, to ensure that they do not face the perils of the condition for too long, here are a few foods to avoid to fight bronchitis:

Hyperkalemia is a condition in which the blood composition experiences a tremendous increase in potassium levels. According to a journal published in 2017 by the American Society of Nephrology, Hyperkalemia is most likely to affect a person who has been taking blood pressure medications for a long time or has been stricken by heart failure or/and kidney disease. Read this article to understand everything one needs to know about Hyperkalemia: Who is likely to get affected by Hyperkalemia? According to some studies, the average American doesn’t need to stress potassium build-up in their blood. However, patients affected by kidney disease, heart ailments, or high blood pressure must limit their daily potassium intake. Experts from National Kidney Foundation believe that patients belonging to the mentioned risk groups should have no more than 2,000 milligrams of potassium per day. Food to avoid for Hyperkalemia According to the University of Michigan Health System, high-potassium foods contain more than 200 milligrams per serving. So, for patients belonging to the high-risk groups, it is essential to look out and avoid the following high-potassium foods: Fruits rich in potassium The first fruit that comes to mind while listing potassium-rich foods is bananas. However, very few are aware that the amount of potassium in bananas is 420 per fruit, which is far less than 1/2 a cup of dried apricots, including over 750 milligrams, ½ a cup of prunes containing about 600 milligrams.

Tablet computers are mobile computers that have become increasingly popular, thanks to their power and portability. They are pre-installed with applications and have an intuitive touchscreen system to deliver an experience, otherwise not found in computers. Tablets come in various configurations and prices, so you must identify the one you would love to use. If you are considering whether buying one will be worth it, here are five ways to use a tablet computer smartly. Use it as a second screen to increase productivity Having a tablet computer increases productivity. You can use it as a second screen for your business where you can jot quick notes for handy information. Moreover, this device enables you to focus on one specific task as usually it allows one active tab to be displayed on the screen. This helps you save time switching browsers on your desktop or phone, and you can write, read or work without distractions. You can also use work apps and shortcuts to monitor your emails, calendar, and other work-related tasks. Using apps such as Splashtop Streamer, you can remotely access your desktop computer from your tablet. Control other electronic devices remotely You can transform your tablet computer into a universal remote for different electronic devices such as television or music systems, using certain applications.