Having 20/20 vision or poor eyesight is not in one’s control. Any changes in eyesight are predominantly dependent on one’s genetics. Not to mention, age can also play a role in worsening one’s vision. But, experts also believe that many everyday habits could be a factor in this deterioration. In this article, we focus on understanding these habits, how they harm us and discuss ways to tackle them. Avoiding eye protection One of the biggest causes of eye and eyesight damage is the lack of proper eye protection when doing certain tasks. There are many everyday tasks where dangerous elements can enter the eye. The only way to prevent eye damage in such cases is to use proper safety sunglasses. Excessive screen time These days we rely on technology for even the most simple task. This has led to an increase in screen time for almost all professions. Not to mention, screens are also used in personal aspects. We love watching TV and browsing the Internet on our phones. But, all this screen time can have an adverse effect on one’s eyes. Staring at screens can make us blink less, which eventually dries out our eyes. Dry eyes tend to become red and itchy, affecting eyesight in the long run.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid. Bread Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead. Chips Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives.

Parkinson’s is a neurodegenerative condition that affects the movement of the individual. It affects the brain and the nervous system and leads to symptoms such as uncontrolled movement, stiffness, tremors, and loss of balance and coordination. Approximately one million people in the country have Parkinson’s disease. Read on to learn more about the effective ways to manage this condition. Here are the treatment options, foods to eat and avoid, and lifestyle changes to manage Parkinson’s. Treatment options Although Parkinson’s disease is not curable, there are many treatment options. These help slow down the progression of this degenerative condition and tackle the various signs and symptoms. Here are some of the common treatment options prescribed for Parkinson’s disease: Levodopa One of the most potent treatment options for Parkinson’s disease is levodopa. It can often cause nausea and vomiting. This is why it is usually prescribed or available in combination with carbidopa. Levodopa is a precursor of dopamine, and it is used to control the bradykinetic symptoms that affect movement. Carbidopa Carbidopa is a class of treatments called decarboxylase inhibitors. It focuses on preventing the breakdown of levodopa into dopamine before it reaches the brain. RYTARY® RYTARY® is an extended-release carbidopa/levodopa oral capsule.

Lung cancer occurs when cells in the lungs grow uncontrollably. There are two main types of lung cancer. Non-small cell lung cancer (NSCLC) makes up about 80% to 85% of all lung cancer cases and is slow-growing with a better prognosis. Small-cell lung cancer (SCLC) makes up for around 10% to 15% of lung cancer cases and spread rapidly. Some treatment options, foods, and lifestyle changes that can help manage lung cancer are discussed below: Know the treatment options One of the most important aspects of cancer treatment is choosing the right treatment options. When it comes to lung cancer, individuals usually opt for chemotherapy, radiation therapy, surgery, or targeted therapy. GAVRETO (pralsetinib) is a prescription treatment option for certain cancers including NSCLC. It is mainly prescribed for the treatment of cancers that are caused due to the abnormal rearranged during transfection (RET) gene. These include NSCLC in adults and medullary thyroid cancer (MTC) in adults and children over the age of 12 years. GAVRETO is also a treatment option for cancer that has spread to other parts of the body beyond the lungs. However, GAVRETO has a range of side effects that can be mild or severe. Some common side effects include constipation, fatigue, diarrhea, and musculoskeletal pain while more severe side effects include lung disease, hypertension, tumor lysis syndrome, and lowered wound healing abilities.

Dementia is an umbrella term that encompasses a multitude of symptoms and health conditions. It can impact a patient’s memory and cognitive functioning. Statistics provided by the World Health Organization suggest that there are more than 55 million dementia patients worldwide. Symptoms can differ from one patient to another; however, some warning signs of dementia remain common irrespective of its cause. It is more commonly seen in patients above 60 years. Short-term memory changes Issues with one’s memory are the most common and noticeable signs of dementia. These subtle changes observed in patients are often associated with their short-term memory. These changes include forgetting their tasks and the placement of items. Problem finding the right words Problem with communication of thoughts or the inability to find the right words to express one’s thoughts is a common sign of dementia. This can lead to stopping in the middle of a sentence. Conversing with dementia patients, therefore, takes a longer time. Mood change The slightest of things can cause mood changes in dementia patients. Differences in their surroundings, disruption of routine, inability to find items, and more can make them anxious, upset, agitated, or give rise to other emotions. It is one of the early warning signs of dementia.

Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood neurodevelopmental disorder that progresses well into adulthood. ADHD mainly affects a patient’s ability to pay attention, control their impulsiveness, or avoid being extremely overactive. But it is one of the few neurodevelopmental disorders that can be treated with prescriptions, therapy, and even a combination of natural remedies and the following lifestyle changes. Here are the best suggested natural treatments for ADHD. Behavioral therapy Therapists can help teach how one can deal with mood changes and improve the overall outlook. Suggestions include creating a productive routine, learning to organize, and better managing distractions. All this can be done by bringing about a discipline in lifestyle. Exploring new opportunities, setting goals, and managing expectations can enforce positive thinking. Monitor foods and avoid allergens There are many substances found in processed foods that have been linked to increased hyperactivity among young children. It is advisable to avoid foods and beverages that are laced with artificial coloring or flavoring. In addition, immediate medical attention is advisable if the patient shows symptoms of food allergies. Chemical preservatives, certain dairy products, and even natural fruits/vegetables containing salicylates are trigger allergens to avoid with ADHD. Physical activity Exercising or any form of physical activity can help the body lower cortisol levels and decrease stress.

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions.

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping.

Skin disease can be caused due to a variety of reasons, including viruses, bacteria, fungi, genetic factors, contact with irritants, or even due to a weak immune system. Some skin diseases are mild, while others can cause extreme discomfort and distress and may require specialized treatment. If you are suffering from a skin disease, here are a few things you should avoid to control the spread and intensity of the disease. Avoid using strong soaps, detergents, and shampoos Skin disease can worsen when you wash your body or clothes with strongly scented soaps, detergents, and shampoos. Soaps made with chemicals remove the natural oils from the skin and make it dry and itchy. Fragrance-free, mild soaps and detergents are best, and rinse your body and clothes well. For severe skin diseases such as eczema or psoriasis, it is best to avoid using soap unless it is essential. Avoid hot water Extreme temperatures can inflame the skin and trigger a flare-up in people with skin conditions. To soothe your skin, use lukewarm or cool water for a shower. Hot water will dry the skin and cause redness, itching, and sometimes peeling. Avoid excessive sunlight Having sufficient exposure to sunlight is essential, but it can be harmful to people with skin diseases.

Premature aging is a condition when the natural effects of growing old start early. The condition makes a person’s skin appear older than its actual age. The most visible signs of aging are age spots, dryness, wrinkles, hyperpigmentation, and more. The aging process could also accelerate due to multiple skincare and lifestyle missteps. Here are some commonly made mistakes that one must avoid to maintain skin healthiness and counteract the signs of aging. Avoiding sunscreen Premature aging happens when you ignore sunscreen as part of your skincare routine. Sunscreen aids in protecting the skin against harmful UV rays from the sun, thus, preventing skin damage. When sunscreen is not applied to areas of the body exposed to sunlight, it can result in problems such as dark spots, damage to collagen, dilated vessels, and wrinkles. It is important to wear proper sun gear to save the body from UV rays. It is also significant to use a broad-spectrum sunscreen that is sweat and water-resistant. If you want extra protection, you can also choose to wear clothing with Ultraviolet Protection Factor (UPF) tags. Extreme exfoliation People use scrubs to get rid of dead skin cells and gain soft, smooth skin. However, this can often cause bruising of the facial skin and inflammation.