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3 crucial tips for managing dementia

3 crucial tips for managing dementia

The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties.

3 foods to avoid with ADHD

3 foods to avoid with ADHD

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

4 common traveling errors to avoid

4 common traveling errors to avoid

As your long-awaited trip approaches, you should start preparing and packing so that you are all set well in advance. You have probably made a mental to-do list; however, you should account for uncertainties and anything that could be a hindrance. Forgetting something important or booking the wrong tour are common mistakes that could ruin the trip. So, here are a few other errors to avoid for an ideal experience. Booking back-to-back flights Avoid booking long flights with a short layover or inadequate buffer period. Delays are inevitable when flying; you may also need time to make it to the next connecting flight. If you are planning a trip that involves consecutive long-haul flights, make sure you account for a suitable buffer period to rest and recoup. Overpacking Even if you are planning a long vacation, avoid stuffing every piece of clothing and accessory into your luggage. When you have multiple layovers and transfers, lugging heavy suitcases is something you want to avoid. Also, you can find basic amenities and essentials at your destination. Traveling light is the best solution to save space for things (like souvenirs) you buy on vacation. Improper planning Am overambitious itinerary can be a nightmare to follow, especially if you are traveling with family.

Avoid these 4 common boating mistakes

Avoid these 4 common boating mistakes

Whether you are a boating novice or an expert, it is common to face hurdles due to marine and weather conditions. However, some mistakes can be dangerous, and this is why it is important to learn how to avoid them. Double checking the vessel and following a checklist before you set sail can be crucial in ensuring a safe journey. So here are a few common boating mistakes and how to avoid them. Not checking the weather forecast One of the most common boating mistakes that people make is not checking the marine weather forecast. Keeping track of the lake/sea conditions can help you avoid extremities like rains, storms, or even too much wind while out on the water. You can avoid this error by downloading a marine weather app on your phone and checking it before setting sail. Forgetting to install drain plugs Putting in the drain plug is one of the most basic tasks on a boat, missing which can lead to water filling up inside the vessel. Reasons for the lapse include boats having multiple drain plugs and the plugs being removed between uses. The only way to tackle this is to double-check the plugs beforehand. Overloading Adding more weight than the boat can hold can cause the boat to capsize, swamp, and sink.

4 tips to get a better deal from a cable company

4 tips to get a better deal from a cable company

The TV or internet package deal you signed up for must’ve been attractive at first. But plans change just about every month or year, if not earlier. So, checking for new packages regularly isn’t a bad idea. But cable companies do not always reveal the best plans until the user takes the first step. If you are looking for a better cable deal, here are four tips to make it happen. Speak to a retention advisor The ultimate job of a retention advisor is to stop you from canceling your service and moving to another provider. The representative may make you an offer to retain you as a client. You may get offers including a broadband upgrade for the same price, discount movies, or a faster internet plan. Try all the options It is possible for a retention advisor not to offer a deal when you call them up. That’s because they might not be authorized to provide you with a better offer. So, don’t be disheartened if one agent turns you down. Instead, speak to another agent via call or chat, check their website, or talk to a third-party distributor for a better deal. Research competitor deals Competitors often provide better deals to new customers than the current provider.

4 mistakes to avoid when buying a flower bouquet

4 mistakes to avoid when buying a flower bouquet

Gifting flowers are the perfect way to express your sentiments. Whether you want to wish someone on their birthday, anniversary, or say congratulations, florists and top vendor businesses provide exclusive floral arrangements and delivery services. Did you know that the florist business in the country alone is worth a whopping $5.5 billion this year? However, despite all the knowledge and expertise, people make quite a few mistakes while ordering flower bouquets online. 4 mistakes to avoid when buying a flower bouquet Not understanding its purpose Sending flowers is a symbolic gesture in its purest form. Sending flowers with a meaning completely different from what the occasion demands, just because they are pretty, defeats their purpose. For example, roses come in a variety of colors. And each color represents a meaning assigned by society. Red roses are for romantic occasions, white roses represent purity, and dried white roses are for more solemn occasions. Buying last minute Florists keep a limited stock of popular occasion bouquets because flowers are perishable goods. So, keep a list of popular florists in the neighborhood and place your order a couple of days early. Custom orders may need to be placed and confirmed weeks in advance if it’s for a special occasion.

Avoid these 5 mistakes on your trip to Europe

Avoid these 5 mistakes on your trip to Europe

Traveling to Europe is on everyone’s bucket list! And why not? The rich history, culture, and cuisine scattered throughout the continent make it a great place to explore and indulge in adventures. However, if you are traveling to Europe for the first time, you may want to avoid making some common rookie mistakes. These easy pointers will make your trip even more memorable. Here are some things to keep in mind: Too many places in little time There are so many things to do in Europe and several places to visit. But it’s unrealistic to check all sites and activities in such little time. Prioritize and plan an itinerary that is not too overwhelming. There will always be something that you might miss, so you must plan a trip where you can enjoy the cities at your own pace and revel in the pleasant journey. Overtipping Just because you are a tourist, do not feel obligated to overtip. You can ask the locals around to understand what is a considerable tipping amount. This information will help you save some money, which you can choose to spend on some other experiences or souvenirs. Also, be mindful of your cash, and don’t overspend without having a budget in mind.

Five mistakes to avoid before buying an unlimited phone plan

Five mistakes to avoid before buying an unlimited phone plan

Switching to a new cellphone network can be a tedious process. You might miss out on paying attention to a few details. You need to consider factors like your daily data usage, number of users, optional family add-ons, and even phone compatibility if you are operating with a locked carrier. Here are a few other mistakes to avoid the next time you buy an unlimited data or call sim card. Not checking existing usage All major networks like AT&T, Verizon, T-Mobile, and US Mobile offer unlimited prepaid and postpaid data plans for individual and family users. But the pricing and plan validity will vary. Avoid choosing an unlimited data or calls sim card without checking your existing usage. Not checking phone compatibility Some handsets may not be programmed to work with a different network. For example, senior phones offered by Verizon include the handset with the deal. One can only make calls and access Internet from Verizon networks. You should consider switching to an unlocked device and ensure your network is compatible with it. Not confirming cancellation If you port your number from an old network, always ensure that you cancel all existing plans and pay off any bills that are due for the old sim card.

Nine useful home remedies for treating cold and flu

Nine useful home remedies for treating cold and flu

Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief.

Avoid these 4 mistakes when buying an SUV

Avoid these 4 mistakes when buying an SUV

Buying a new car, like an SUV, is usually a major purchase decision. It is typically a one-time investment for many who do not plan to switch vehicles for a few years. This means that simply opting for the latest make and model is not enough. You must consider the necessary features based on your and your family’s needs. So, here are a few mistakes to avoid when buying a new SUV: Focusing on the exterior Major brands manufacture compact SUVs, mid-size SUVs, and even luxury SUVs that come with many features and upgrades, each usually better than its predecessor. However, you need to compare features and not just go for only the exterior build and design, as what matters more is the car’s performance, engine, and comfort. Going for unnecessary accessories Premium and luxury cars are already loaded with advanced features. So when buying a new SUV, do not overspend on extra upgrades that the salespeople may make you believe are crucial. Install what is essential as there is always room for upgrades later. Underestimating safety features Modern vehicles, especially SUVs, come with safety features that are a mandate in many states. Some of the crucial safety features you need to consider are automatic braking, stability control, airbags, and sturdier builds. Choosing the wrong arrangement If you can afford to buy, do not lease a car.

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Top 5 cell phones for seniors

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.

Top VPN services of 2021 offering maximum online privacy

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.

4 tactical boots you can buy in 2021

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.

3 best anti-radiation phone cases

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.

Top 4 ERP software to choose from

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.

3 popular monthly fashion box subscriptions for men

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.