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8 essential safety tips for living alone
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8 essential safety tips for living alone

Moving out for work or college can be an exciting and novel adventure, but it can also be daunting. Living alone offers a great deal of freedom, from selecting dinner to decorating, but it also comes with a great deal of responsibility for personal and home security. It’s critical to be aware of all the tips and tricks while living alone to make the experience positive and sustainable. Here are a few safety tips. Safety inspection before moving in Make sure to conduct a thorough safety inspection of the apartment before moving in. Ensure your entrance points are secure, the walkways are well-lit, and your door is made of solid wood or metal. Also, enquire about your neighbors and the surrounding area. Adopt daily safety behaviors Create a daily safety routine or checklist to ensure that all safety precautions are followed. Close your blinds at night, lock any windows and doors, turn on outdoor lights when it gets dark, and bring in your trash and mail during the day. Upgrade the security system Improve your security system to keep an eye on your entire house while you’re away. Install motion sensor lighting and a security system with alarms that turns on when a window or door is opened from the outside.
8 foods that help manage symptoms of menopause
health

8 foods that help manage symptoms of menopause

Menopause is a natural event in a woman’s life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one’s metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition. Salmon Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual’s mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes. Broccoli Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer. Eggs Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease. Oatmeal Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one’s body.
6 foods that help in strengthening the immune system
health

6 foods that help in strengthening the immune system

A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infections caused by bacteria, viruses, and other foreign bodies. There are multiple ways to improve and maintain a strong immune system, one of which is to eat certain foods. Read on to learn more about foods that help in boosting one’s immune system. Yogurt Yogurt and other probiotic foods are essential to improving the body’s immune system. These foods help to improve the microbiome and bacteria that reside in the gut and the digestive tract. These bacteria play a crucial role in regulating the immune system. They also help ensure that the immune system only attacks infection and harmful bacteria and viruses but not healthy cells and tissue in the body. Besides yogurt, you can add other probiotic foods like kimchi and kombucha to your meals. Fatty fish Fatty and oily fish such as salmon, tuna, mackerel, and more contain loads of antioxidants, omega-3 fatty acids, and essential nutrients. Omega-3 fatty acids are linked with lower risks of developing conditions such as heart disease, rheumatoid arthritis, and even eczema. It also helps with the prevention of certain autoimmune disorders and even cancer.
6 poor habits to avoid for good skin health
health

6 poor habits to avoid for good skin health

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin’s overall health and also lead to conditions like eczema if you aren’t careful. 6 habits to avoid for better skin health Going out in the sun without SPF One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer. Using an unclean brush Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation.
6 factors to consider when buying an SUV
auto

6 factors to consider when buying an SUV

SUVs, also known as sports utility vehicles, are large, family-sized vehicles frequently seen on the road. They are among the safest and most spacious cars on the market, and because of their excellent fuel economy, they are also suitable for daily use. There are too many factors to consider when selecting the right type of car, which can make the process tedious. Here are the top features to look for when purchasing an SUV. Size requirement The majority of SUVs can seat at least five people. Many mid-sized and full-sized models come with a third-row seat option, bringing the total number of seats up to six or eight. However, cargo space in three-row SUVs is limited when the third-row seats are upright. Knowing what size you need before going to the dealer will make the process much easier. Type of SUV There are two types of SUVs: crossovers and conventional. Crossovers are often smaller and have better handling like a car, whereas conventional vehicles drive more like trucks and frequently have more power or towing capacity. Consider either, depending on your driving style and whether your new vehicle will be hauling trailers or heavy loads. Safety options Another important factor to consider when buying an SUV is its overall safety.
6 non-monetary ways to be charitable
Society

6 non-monetary ways to be charitable

While several people participate in annual or bi-annual fundraising programs, it is not for everyone, especially for the people with no excess income. But that is not to say that such individuals cannot give back to society. If one is determined to help make a change, there are various ways to donate to charity. This can be via lending manpower, taking up service responsibility, etc. All you need is a little effort and some time. 6 non-monetary ways to donate to charity By being creative Are you a passionate baker? Or are you well versed in the art of sewing? Maybe knitting? What we are trying to say is you can put your skills to use for the greater good. You can find shelter homes, retirement communities, or schools that could use a little help with their community. Put together some of your creations and donate them to make their day a little brighter. By being active You can organize or participate in various marathons and triathlons to give back to people. Participate in events affiliated with or trying to raise funds for charities. If you look closely, you can find one happening at least every month in your city.
5 silent signs of leukemia that need close attention
health

5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body’s ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one’s appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills.
7 signs of multiple myeloma to look out for
health

7 signs of multiple myeloma to look out for

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.
Lung cancer – Silent signs to look out for
health

Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.
12 superfoods that help ease menstrual cramps
health

12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood.

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Air filters – types and cost
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Air filters – types and cost

When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.
Top 5 sources for car rentals
auto

Top 5 sources for car rentals

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK.
4 simple tips to choose healthy dog food
pets

4 simple tips to choose healthy dog food

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go.
4 best AT&T prepaid plans
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4 best AT&T prepaid plans

Every mobile carrier, including AT&T, tends to focus on their postpaid customers. They’re not unfair in doing so, as postpaid customers contribute more money to their accounts than prepaid ones. They’re also a constant source of cash, although that doesn’t mean there’s absolutely nothing on the table for prepaid customers. Focusing only on AT&T, the carrier has introduced some excellent plans for prepaid customers.  One-year 8GB plan for $300 upfront Picking a plan every month can be frustrating, so why not stick with one for the entire year? If it sounds right to you, go with this AT&T prepaid cell phone plan. It is one of AT&T’s best budget options, costing only $300. You’ll get 8GB of data every month, which is more than sufficient for browsing and a bit of streaming. In case you underuse data in a month, it gets carried forward to the next month. 15GB plan for $40 per month $40 is a decent amount to pay for 15GB of data. While it may not be enough for heavy streaming or playing games, it is enough for little to heavy browsing and enjoying music. According to estimates by AT&T, 15GB is enough for over 1,000 emails, 400 hours of streaming music, 40 hours of web browsing, and 15 hours of SD video streaming combined.
3 best no-contract cell phone plans
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3 best no-contract cell phone plans

Several popular networks in the country offer 4G and 5G coverage to cell phone users of all ages. However, the myriad of options can make it challenging for you to choose the best plan. Factors like the number of minutes, texts, available data, connectivity, cost, and exclusive services are a few things you must consider. To help you get started, we have scoured the internet to find the three best no-contract mobile phone plans. Mint Mobile If you are looking for an unlimited data no-contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones, so you can bring your own device to avail of the offer. But ensure to check out the official Mint Mobile website to understand network coverage and make sure your area code offers the best speeds for downloads. If you prefer limited data, worry not! Mint also features 4GB, 10GB, and 15GB plans starting at just $15/month. Boost Mobile If you are scouting for a network that supports your 5G device, this one is for you. Boost Mobile offers a sweet 5G-enabled no-contract cell phone plan.

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Top 5 cell phones for seniors
shopping

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
shopping

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
smartphone

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.