5 health issues caused by excess water intake
health

5 health issues caused by excess water intake

Approximately 60% to 75% of the body is water. It is essential to every bodily function, from blood circulation to digestion. This is why drinking the optimal amount of water is vital for overall health. Most experts recommend drinking about eight glasses of water daily; drinking too little increases the risk of dehydration. On the flip side, drinking too much water is also unhealthy. Here are a few health issues caused by drinking excessive water. Hyponatremia This condition is caused by a drop in the sodium levels in the body. Sodium is one of the essential electrolytes in the body that balances the fluid levels inside and outside the body’s cells—overhydration or drinking too much water cause sodium levels to go down. Headache Drinking too much water may disrupt brain function. The excess water enters the cells, including the brain cells, resulting in their swelling. This exerts pressure on the brain, leading to headaches and dizziness. Some people also experience confusion because of this. Nausea Sometimes the health issues because of drinking excessive water are similar to that of dehydration. While a lack of water puts a strain on the kidneys, so does excess water content in the body. This strain occurs because the kidneys cannot expel the additional water.
Top 4 safest SUVs of 2023
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Top 4 safest SUVs of 2023

Buying an SUV is about driving around a vehicle that offers comfortable and modern interiors, a rugged exterior, and performance tailored to navigate the city, highway, and other terrains. These vehicles are also a significant investment one usually makes for themselves and their family. Therefore, one of the key elements that everyone desires in this vehicle is safety. So if you’re searching for the safest SUVs this year, here are six options. Acura MDX The Acura MDX is one of the safest SUVs, earning a Top Safety Pick+ rating from IIHS. It has a standard set of active safety technology, such as forward collision warning with automatic emergency braking, lane-keeping assist, and adaptive cruise control. The three-row crossover can be built starting at $49,000 on Acura’s website. Honda CR-V You could build the crossover SUV on Honda’s website for about $28,000. The CR-V packs a standard set of safety features, such as a road departure mitigation system (RDM) – which helps drivers stay on the road and follow lane lines. It also boasts a collision mitigation braking system™ (CBMS™) to alert the driver of a potential collision. Kia Telluride Kia makes some of the safest vehicles in the market, and the Telluride is one of them.
5 top safety forward SUVs to buy in 2023
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5 top safety forward SUVs to buy in 2023

When you want the convenience of a sedan with the utility and ruggedness of a pickup truck, SUVs are the ideal vehicles that offer the best of both worlds. With extra legroom, passenger seating, and enhanced cargo space, these vehicles are built for city and cross-country driving. SUVs also offer many safety features, making them highly reliable for solo and family driving. Here are the top five picks for the safest SUVs of 2023 compared. Ford Explorer The all-new 2023 Ford Explorer midsize SUV checks across the board with innovative safety features. You get an integrated blind spot monitoring system with dedicated cross-traffic alerts to switch lanes safely. A special rearview camera and auto high beam sensors monitor the back and also illuminate the way ahead in dim lighting conditions. And let’s not forget the lane-keeping assists and adaptive cruise control functions that come in real handy when driving at high speeds. Tesla Model Y Tesla is the industry standard for electric vehicles featuring innovative safety technologies, albeit at a hefty price tag. The Model Y is this year’s proud recipient of IIHS’s Top Safety Pick + award. Key features like a low center of gravity, rigid structure, and impact protection are why this premium vehicle also receives a 5-star rating from NHA.
5 hotspots that can spread respiratory illnesses
health

5 hotspots that can spread respiratory illnesses

As the flu season approaches, it is important to keep yourself healthy and free of infections. There is an increased risk of diseases like respiratory syncytial virus (RSVI), human metapneumovirus (HPMV), adenovirus, parainfluenza, and others, especially when you are regularly out and about. While stepping out is unavoidable, there are several hotspots to be wary of. Here are some traditional hotspots for respiratory illnesses that everyone is likely to encounter. Doorknobs and drawer handles Handles and knobs on doors and drawers happen to be the most frequently touched surfaces around the home. Due to this reason, they have become hotspots for the transmission of diseases. To avoid these, it is vital to regularly wash your hands and wipe these spots with a disinfectant a few times a day. Keyboards and electronic keypads Keyboards and electronic keypads are also touched often but are seldom cleaned. This makes them another hotspot for the transfer of disease and infections. Be sure to wipe down the keyboard/keypad with a disinfectant after each use. Shared cutlery and tableware It is common for people to share their utensils and drinkware at home and in the office. However, this could lead to the transmission of infections from one person to the other.
3 apps that can help improve credit score
finance

3 apps that can help improve credit score

A credit score is a measure of one’s creditworthiness, usually presented as a 3-digit number between 300 and 850. If one has a higher score, it makes one a better candidate for loans. However, a bad credit score can make it challenging to obtain loans. Fortunately, some apps available in the market can assist one in improving one’s credit score. Continue reading this article to learn about the best apps to help improve a bad credit score. 3 apps to help improve a bad credit score Credit Karma With an experience that spans more than a decade, Credit Karma is one of the best apps to consider when trying to improve a bad credit score. One may come across various beneficial tools that can trigger changes in the credit score while using this app. This includes access to one’s credit report, tips to increase credit score, and even products that can prove beneficial in saving money. Experian As a credit-building software, Experian gives its customers access to adaptable and straightforward offerings. This comprises access to FICO and Experian credit scores, the Experian Boost feature, credit score change alerts, and credit card recommendations. All of these features are available to users for free, providing them with easy access to all the necessary information.
4 vehicles with the highest 5-year resale values
auto

4 vehicles with the highest 5-year resale values

Resale value is one of the most important aspects to consider while buying a vehicle. Generally, dealers and buyers take into account the 5-year resale value of automobiles. Studies suggest that, on average, a vehicle typically retains about 45% of its original value after 5 years of ownership. However, models from reputed and reliable brands have low depreciation rates. Here are a few such vehicles with the best 5-year resale values: Jeep Wrangler SUVs tend to have higher resale values due to their durability and endurance. One such model is the Jeep Wrangler—a compact SUV with good off-roading abilities and a butch, indestructible build quality. It can seat five people. On the depreciation front, the Wrangler loses only 8.9% of its original value after 5 years of on-road usage, making this gas-powered (also available as a hybrid off-road SUV) vehicle one of the best long-term utility assets for buyers across the country. Subaru Crosstrek The Subaru Crosstrek is more urban in its style compared to the gigantic Wrangler. One similarity, though, is the SUV’s excellent 5-year resale value. One can get up to 61% of the original value on selling their Subaru Crosstrek after five years of use. That value, combined with the SUV’s sleek design, powerful engine, and assured driving dynamics, makes this vehicle a sought-after option.
5 common hair removal methods for smooth skin
beauty

5 common hair removal methods for smooth skin

Hair removal is a common practice for individuals seeking smooth, hair-free skin, and the method of achieving this varies for all. Various types of hair removal methods and products are available in the market, each offering unique advantages and considerations. Finding the right method depends on one’s preferences, skin sensitivity, and desired outcomes. Here are some of the most common methods to consider, ranging from traditional techniques to modern permanent solutions. Electric shavers Electric shavers consist of rotating or oscillating blades that trim hair at the skin’s surface. These hair removal products reduce the risk of cuts and nicks compared to traditional razors. They can be used on various body parts, including the face, legs, underarms, and bikini area. However, most electric shavers may require recharging or battery replacement, which can be inconvenient if the device loses power during use. Hot wax Another common and widely used hair removal method is hot wax. This method involves applying melted wax onto the skin and removing it quickly with a strip to uproot the hair. Waxing removes hair from the root, providing a hair-free period that can last up to six weeks. Apart from its long-lasting results, waxing can lead to thinner and softer hair regrowth over time and exfoliate the skin.
Best Father’s Day gifts for every dad
shopping

Best Father’s Day gifts for every dad

Father’s Day is just around the corner (June 18), and we’re sure you want to treat one of the most important men in your life to something they will enjoy! If you haven’t secured a gift for him yet, fret not! Whether it’s about celebrating his love for sports, fashion, technology, or something else, we have a wonderful list of ideas to get you started in your quest for the perfect Father’s Day gift. For the sports enthusiast Whether it’s watching or playing them, if your dad enjoys sports, you can get him: Gym wear, such as shorts or T-shirts Home exercise equipment, such as treadmills, free weights, cycles, and rowing machines Tickets to the next big sporting event Engraved/Personalized golf ball Monogrammed duffle bag Baseball cufflinks Vintage jerseys For the fashion lover If your dad loves to put his best foot forward, surprise him this Father’s Day with a statement item that he’ll truly adore. Some of the most popular options include: Timeless shirt Designer watch Iconic wallet Chic pair of shoes Polarized sunglasses Leather jacket Cashmere sweater For the BBQ buff If your dad’s the kind who loves to grill, here are some gifts you can get him for Father’s Day this year (just in time for summer, too!):
5 mistakes to avoid when choosing a fuel card
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5 mistakes to avoid when choosing a fuel card

If you manage a fleet of cars, you’re well aware that fuel is one of the biggest expenses. Tracking and managing fuel costs is vital to operations, and fuel cards can help you achieve this. These cards are an easier way to purchase fuel and store information like miles per gallon, cost per unit, and odometer readings to avoid fraud or misuse. Avoid these five mistakes when choosing a fuel card for your business: Choosing the cheapest program Although an important factor, money is not the only determining force when it comes to choosing the right fuel card program. Be sure to check your fleet’s requirements and budget before choosing one. Skipping research Before finalizing your purchase, shop around and look into several different fuel card programs. Compare their pricing, terms, discount programs, and other benefits to find your ideal fit. Overlooking associated costs In addition to the cost of the program, it is important to read the finer terms of the contract. This includes any additional fees, benefits, and even customer care. Looking into these details beforehand can help you ensure a smoother experience for you and your fleet drivers. Choosing a card that doesn’t include a line of credit Always opt for a card that offers a weekly line of credit, as this can help you generate cash flow during times of low demand and address any unforeseen circumstances on the road.
4 foods that worsen atrial fibrillation
health

4 foods that worsen atrial fibrillation

A person’s daily meals are vital for their overall cardiovascular health. Regularly consuming healthy and nutrient-rich foods can help one’s heart and circulatory system function efficiently, providing oxygen and nutrients to all body parts. However, certain foods can worsen symptoms of conditions like atrial fibrillation, where the heart beats too quickly. This article discusses 4 foods to avoid to prevent the development or worsening of such conditions. Read on to learn more. Salted chips Salt is a major cause of heart issues in individuals, so healthcare experts advise people with existing heart conditions to consume it in moderation (only 1,200 milligrams of sodium daily). Salt contains sodium, which increases the blood volume and makes it harder for the heart to pump it. This leads to atrial fibrillation or a worsening of the condition’s symptoms. Salted potato chips contain massive amounts of salt, making them one of the worst foods for those with atrial fibrillation. High sodium levels in the blood can also cause potassium levels to decrease. Potassium is essential for the heart to work properly and efficiently. Therefore, a potassium deficiency can lessen the effectiveness of one’s cardiovascular system. White bread Gluten is just as bad as salt for people with heart conditions.

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Top 5 cell phones for seniors
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Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
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4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
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3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.