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Glucose level charts – Importance, components, and more
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Glucose level charts – Importance, components, and more

The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too low. The sugar in the blood is not the same as sucrose or the sugar that we consume – it is in the form of glucose. The level of blood sugar or glucose alters throughout the day. It is the lowest in the morning before you have your breakfast. It rises soon after meals but then settles after an hour or so. In a healthy person, the level of blood sugar in a fasting state will be below 99milligrams per deciliter. However, in patients with diabetes, this level is a lot more fluctuating. The main aim here is to maintain the level of blood sugar within 130 mg/dl before meals and less than 180mg/dl after their meals. What Is A Glucose Chart Or A Blood Sugar Chart?
4 remedies for lower back pain relief
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4 remedies for lower back pain relief

Lower back pain is a disorder involving the nerves, muscles, and bones of the back. It is a common problem that everyone suffers from at some point in their life. As the pain affects the lower end area of the spinal cord – the lumbar region, the condition is also called as lumbago. The lumbar region is a complex structure of joints, muscles, ligaments, and nerves all of which perform together to give support to the upper body. Muscles in the L1, L2, L3, L4, and L5 regions of the vertebrae are responsible for flexibility and rotation of the hips. The nerves in this area support the muscles in the limbs. If any muscles or bones are strained in this area, it can impact a person’s routine tasks. The pain symptoms can be in the form of a dull ache to a sudden stabbing sensation that can affect the body’s mobility. Daily activities like standing up straight, bending or moving around may become painful and strenuous. The condition may occur in an acute form as a repercussion of an injury or a health condition. Over time the swelling in the muscles or the nerves heal, and the pain subsides. However, if the pain extends over a few weeks, then the condition becomes chronic, and effective measures need to be taken to assuage the discomfort.
4 herbal remedies for sickle cell anemia
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4 herbal remedies for sickle cell anemia

Sickle cell anemia is an inherited disease in which the initially flexible, round red blood cells become crescent moon- or sickle-shaped. As a result, blood flow through small vessels slows down or stops, leading to various symptoms. The only cure for sickle cell anemia is a stem cell or bone marrow transplant. However, recent studies have shown that certain herbs and their blend can also provide relief. Read on to learn more about the herbal management of sickle cell anemia. Niprisan herbal extract formula Nigeria has the highest number of sickle cell patients in the world. To help its citizens fight the disease, the Nigerian government’s National Institute for Pharmaceutical Research and Development (NIPRD) developed a herbal formula called Niprisan that has shown promising results. It is made with extracts from four different plants: Piper guineense seed: Also called the West African pepper or Guinea pepper Pterocarpus osum stem: An African timber Eugenia caryophyllus: Also called cloves Sorghum bicolor: Also known as sorghum, great millet, durra, jowari/jowar, or milo The main active compounds of these herbs are piperine, chavicine, capsaicin, and cubebin. The medicine is unlikely to cause significant side effects. Fagara zanthoxyloides Herbal management of sickle cell anemia involves a few other herbs as well, which have shown promising results.
The importance of nutrition in sickle cell disease
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The importance of nutrition in sickle cell disease

Sickle cell disease, also known as sickle cell anemia, is a genetic disorder that modifies regular red blood cells into a sickle or crescent shape. The disease is more common in people with a deficiency in vitamin D and poor appetite. The condition may also lead to reduced growth and development in children. Therefore, it is crucial to understand how nutrition can help support sickle cell patients. Balance and increase nutrients When it comes to sickle cell disease, asymptomatic patients tend to show energy levels below the set threshold. This number falls to about half when illness sets in or when the person is hospitalized. Therefore, one should increase the food they eat if they wish to tackle the condition’s symptoms. Some of these foods include the following: Whole grains, rice, and cereals, which are high in vitamin B, magnesium, folate, and selenium Milk, cheese, and yogurt that are loaded with vitamin D and calcium Certain vegetable oils that are rich in vitamin E and fatty acids Meats, nuts, seeds, and beans are good sources of protein, zinc, and iron Green leafy vegetables and fruits, as these foods carry high amounts of vitamin A, vitamin C, folate, and even fiber Calorie intake A high-calorie intake also supports those with sickle cell disease.
8 tips to help maintain normal blood sugar levels
health

8 tips to help maintain normal blood sugar levels

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body.
8 foods that help control blood sugar
health

8 foods that help control blood sugar

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar.
Best food and home remedies for nasal polyps
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Best food and home remedies for nasal polyps

Nasal polyps are soft tissue growths found inside the nasal passage or on the sinuses. They are a symptom of respiratory diseases, allergies, and common sinus infections. Nasal polyps can cause breathing problems due to congestion and may increase the risk of infections among adults. It is possible to manage the condition with medications and treatments among known nasal polyps info options. The following changes in the food regime also help. Foods rich in vitamins and minerals Vitamin A and foods rich in beta carotene help counter inflammation and protect the sinus membrane. Popular options include dark leafy greens and fresh fruits, including spinach, sweet potatoes, carrots, squash, melon, mango, and apricots. Additionally, vitamins C and E can help fight free radicals that cause tissue damage due to oxidative stress. Fruits, vegetables, legumes, nuts, and seeds that are rich in bromelain and magnesium can further provide relief from sinus infections triggered due to nasal polyps. These foods are rich in antioxidants that help combat oxidative stress and repair tissues. Foods rich in nutrients Cayenne pepper is rich in capsaicin that helps clear the sinuses and congestion. Additionally, foods that contain quercetin are potent antioxidants that fight inflammation and provide long-term relief.
4 vitamins to consume for good eye health
health

4 vitamins to consume for good eye health

The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.
6 vitamins essential for eye health
health

6 vitamins essential for eye health

Our eyes are our windows to the world, so eye health is essential to perceive the world in all its glory. Adequate care for the eyes involves basic lifestyle changes like limiting your eyes’ exposure to electronic devices, cleansing them regularly, and going for frequent eye checkups. However, giving your body adequate vitamins through supplements and food is essential for long-term eye health. Here are some vitamins crucial for better eye care: Vitamin C Vitamin C plays an integral role in protecting the eyes from damage caused by UV rays. It also helps form collagen, a protein contributing to eye structure retention, reducing one’s susceptibility to macular degeneration caused by aging. Vitamin C may be found in various food sources, including corn, citrus fruits, broccoli, and Brussels sprouts. Vitamin A Vitamin A activates rhodopsin, a photopigment enabling better vision at night. So, vitamin A deficiency leads to inadequate production of rhodopsin, causing night blindness and, in severe cases, the onset of xerophthalmia. The vitamin also helps maintain a clear cornea. One of the most recommended foods to replenish the body with vitamin A is carrots, as they contain high levels of beta-carotene that gets converted into vitamin A in the body.
6 foods to avoid to fight bronchitis
health

6 foods to avoid to fight bronchitis

Those with bronchitis deal with inflamed passages that carry air to the lungs, i.e., bronchial tubes. A swelling in those tubes occurs, which makes it far more challenging for the air to pass through them. Consequently, those who suffer from this condition face quite a few breathing difficulties. Besides that, one can experience a runny nose, sore throat, chills, fever, and ultimately, drained due to this disorder in their body. bronchitis and nutritional regime It is usual for a person suffering from bronchitis to feel like having extra salty, fatty, or sweet-tasting comfort foods. This food allows them to feel some relief from issues like throat congestion, wheezing, and coughing that are often observed to accompany this ailment. Alternatively, some people with this condition may feel like having nothing at all. However, one must be conscious of both nutritional excesses, specifically those of saturated fats and refined carbohydrates, and nutritional deficiencies. This is because both of them are prone to slowing down the recovery process and causing inflammation in the body. Foods to avoid The central part of the recovery process of bronchitis depends on what one may eat or avoid as a part of their daily meals. Therefore, to ensure that they do not face the perils of the condition for too long, here are a few foods to avoid to fight bronchitis:

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Air filters – types and cost
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Air filters – types and cost

When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.
Top 5 sources for car rentals
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Top 5 sources for car rentals

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK.
4 simple tips to choose healthy dog food
pets

4 simple tips to choose healthy dog food

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go.
4 best AT&T prepaid plans
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4 best AT&T prepaid plans

Every mobile carrier, including AT&T, tends to focus on their postpaid customers. They’re not unfair in doing so, as postpaid customers contribute more money to their accounts than prepaid ones. They’re also a constant source of cash, although that doesn’t mean there’s absolutely nothing on the table for prepaid customers. Focusing only on AT&T, the carrier has introduced some excellent plans for prepaid customers.  One-year 8GB plan for $300 upfront Picking a plan every month can be frustrating, so why not stick with one for the entire year? If it sounds right to you, go with this AT&T prepaid cell phone plan. It is one of AT&T’s best budget options, costing only $300. You’ll get 8GB of data every month, which is more than sufficient for browsing and a bit of streaming. In case you underuse data in a month, it gets carried forward to the next month. 15GB plan for $40 per month $40 is a decent amount to pay for 15GB of data. While it may not be enough for heavy streaming or playing games, it is enough for little to heavy browsing and enjoying music. According to estimates by AT&T, 15GB is enough for over 1,000 emails, 400 hours of streaming music, 40 hours of web browsing, and 15 hours of SD video streaming combined.
3 best no-contract cell phone plans
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3 best no-contract cell phone plans

Several popular networks in the country offer 4G and 5G coverage to cell phone users of all ages. However, the myriad of options can make it challenging for you to choose the best plan. Factors like the number of minutes, texts, available data, connectivity, cost, and exclusive services are a few things you must consider. To help you get started, we have scoured the internet to find the three best no-contract mobile phone plans. Mint Mobile If you are looking for an unlimited data no-contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones, so you can bring your own device to avail of the offer. But ensure to check out the official Mint Mobile website to understand network coverage and make sure your area code offers the best speeds for downloads. If you prefer limited data, worry not! Mint also features 4GB, 10GB, and 15GB plans starting at just $15/month. Boost Mobile If you are scouting for a network that supports your 5G device, this one is for you. Boost Mobile offers a sweet 5G-enabled no-contract cell phone plan.

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Top 5 cell phones for seniors
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Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
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Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
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4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
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3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
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Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
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3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.