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8 signs of dental issues due to high sugar intake
health

8 signs of dental issues due to high sugar intake

Sugar has become an integral part of modern lifestyle and eating habits. It is present in most store-bought foods, from packaged snacks, cereals, and baked goods to sauces and energy drinks. While sugar can provide a momentary burst of pleasure to taste buds, excessive consumption can harm one’s dental health. Therefore, recognizing the early signs of these dental issues due to high sugar consumption is crucial for early intervention and optimal oral health. Tooth decay and cavities The bacteria in one’s mouth feed and thrive on the sugar consumed through food and produce acids. These acids erode tooth enamel, leading to the formation of cavities. Tooth sensitivity Sugar-rich foods can lead to enamel erosion, exposing the sensitive dentin underneath. As a result, individuals may experience discomfort or pain when consuming hot, cold, or sugary foods and drinks. Toothache As cavities progress, they can cause toothaches characterized by sharp or throbbing pain. The pain may worsen when biting down or consuming cold or sugary foods. Tooth discoloration Sugar is a major food source for harmful bacteria in the mouth, leading to the formation of plaque and tartar. Over time, these substances can stain the teeth, resulting in a yellowish or brownish appearance.
6 ways excess sugar intake disturbs sleep
health

6 ways excess sugar intake disturbs sleep

With the fast-paced world, getting a good night’s sleep is becoming harder. We often attribute sleep loss to external factors like stress or technology, but sugar can also be a culprit that we tend to overlook. Despite its seemingly harmless nature, sugar can negatively affect our sleep patterns and overall health. Many people are unaware of sugar’s harmful impact on sleep and its correlation with sleep disturbances and constipation. Here’s everything you should know. Disrupts the sleep-wake cycle Consuming excessive sugar close to bedtime can disrupt your sleep-wake cycle. Sugar stimulates insulin release, leading to a rapid increase in blood sugar levels. This spike in energy can make it difficult for your body to relax and enter the sleep phase, causing insomnia or fragmented sleep. Promotes restless sleep Sugar can contribute to restless sleep by causing blood sugar fluctuations throughout the night. As your blood sugar levels rise and fall, your body may experience sudden awakenings or interruptions in sleep. These disruptions can leave you tired and groggy in the morning, even after a seemingly long night of rest. Increased risk of sleep disorders Studies have shown that high-sugar foods are associated with an increased risk of sleep disorders such as sleep apnea and snoring.
Avoid these 5 common makeup mistakes
beauty

Avoid these 5 common makeup mistakes

Everyone has their own tried and tested makeup routines. There might be products you have been using for years. Or you may have been following specific steps over time. Although these routines and products have worked for you in the past, it’s never too late to learn new things and update your routine. There are some products you may want to do away with or some routines you may want to add to. Not prepping your skin Cleanse, tone, and moisturize your face before you apply any makeup products. This will prevent any cakey effect once you are done applying your products. Also, before applying foundation or concealer, ensure you have applied primer on your face. This will prevent the makeup from melting on your face. Using the wrong lighting When you apply makeup under the wrong lighting, you won’t see the true colors of the eye shadow or lip color on your face. The best lighting to use while doing any makeup is natural sunlight. If this is not an option, pick a warm white LED light. Using a thick concealer You probably prefer layering up your face with concealer to hide dark circles, pigmentations, and acne scars. However, if the consistency of your concealer is thick, you may end up with a patchy or cakey look.
4 sleeping positions and their impact on health
health

4 sleeping positions and their impact on health

One thing that most people want to do after a hectic day at work or after engaging in intense exercise is get a good night’s rest. Sleeping ensures that the body gets the opportunity to relax and recharge for the next day. However, the position in which one sleeps may have an effect on their sleep quality and overall health. So, here is a look at how sleeping positions can affect sleep: Fetal position Taking on a fetal position is one of the healthiest ways to sleep, especially for those who are pregnant or dealing with lower back pain. It can also help reduce snoring. However, here one should ensure that their posture is relatively loose, or it could limit deep breathing while asleep. One could try the fetal position by sleeping on their side with bent legs curled toward their body. Sleeping on one side Although similar to the fetal position, here, the legs are not pulled in toward the body. The posture could help with digestion and reduce heartburn, but it may not be ideal for everyone, as it can cause stiffness in the shoulders and jaw tightness on that side. Placing a pillow between the lower legs could help improve the alignment of the hips and prevent low back pain.
5 common mistakes to avoid while doing laundry
Home & Garden

5 common mistakes to avoid while doing laundry

Doing one’s laundry is a necessary, albeit mundane, task to ensure clean and tidy clothes throughout the week. Doing laundry regularly not only facilitates clean clothes but also maintains the fabric’s freshness and increases their durability. While modern laundry products and appliances allow for considerable ease of washing clothes, understanding some techniques and strategies can enhance the process. This article lists some common mistakes one should avoid while doing laundry: Not removing stains before doing laundry Often, hard stains may not be eliminated when clothes are directly washed in the laundry without stains being pretreated. Hence, it is advisable to remove these stains first by applying some vinegar and baking soda paste on them or blotting them with a laundry or dishwasher detergent for a while. Washing and drying clothes at extremely high temperatures Setting extremely high temperatures while doing laundry can cause the clothes to shrink or tear, reducing their quality and lowering durability. As a thumb rule, clothes should be washed in cold water to ensure that they last long. Maintaining a temperature of 30 degrees while washing works well for most clothes. It is also recommended to avoid using the tumble dryer, preferably opting for a clothesline instead.
6 classic jewelry pieces for every woman
Fashion

6 classic jewelry pieces for every woman

In a world filled with ever-changing trends and fleeting fashion fads, there are certain jewelry pieces that stand the test of time. These timeless treasures not only add a touch of elegance and charm to any outfit but also hold sentimental value and can be passed down through generations. Whether you’re a jewelry expert or an enthusiast, investing in these luxury pieces is a decision that will benefit you in the long run. The classic pearl necklace A symbol of grace and sophistication, the pearl necklace is a must-have in every woman’s jewelry collection. Its timeless allure and versatile nature can easily elevate formal and casual ensembles. Choose a strand of lustrous pearls that complements your skin tone and personal style, and let it be a reminder of the timeless elegance that never disappears. Statement Earrings Make a bold fashion statement with a pair of stunning statement earrings. These eye-catching accessories instantly draw attention and add a touch of drama to any outfit. Whether you opt for chandelier earrings adorned with crystals or oversized hoops with intricate designs, let your earrings reflect your unique personality and sense of style. Delicate diamond studs Simple yet striking, diamond studs are a timeless investment that can be worn day or night with any attire.
4 common travel mistakes to avoid
travel

4 common travel mistakes to avoid

When it comes to traveling, a common cliché is that it involves the discovery of the unknown. This causes people to make certain travel mistakes, which are fairly basic. But with time, one learns to eliminate such errors. Essentially, one has to tick several boxes while traveling, especially if the trip is for multiple days. Keeping that in mind, here are some of the common travel mistakes that one should avoid. Overpacking One should only carry what they need during a journey. This is because carrying multiple large, heavy suitcases can be tiresome and dispiriting for long travels. Additionally, one will always have worries in the back of their head about their luggage throughout the journey. What’s more, packing multiple items also causes one’s hotel room to be messy, having too much dirty laundry to wash back home, and, ultimately, a sore back and a headache. Booking flights too close together One always takes a risk while booking connecting flights for a travel plan. If there are delays or cancellations on the first flight, then there is always the risk of the second one being affected. This is why, it is never advisable to book connecting flights too close together.
7 common home improvement mistakes to avoid
home and garden

7 common home improvement mistakes to avoid

Embarking on a home improvement project can be an exciting endeavor. These projects offer homeowners the chance to add value, functionality, and a touch of their personality to their living spaces. However, without proper planning and execution, these projects can rapidly go over budget. So, here are some common home improvement mistakes to avoid to ensure the remodeling journey is smooth, satisfying, and adds lasting value to one’s property. Underestimating the budget Homeowners often make the mistake of underestimating the total cost of their project before embarking on it. It’s essential to create a detailed budget, accounting for materials, labor, and any unexpected contingencies. One should allow for a buffer in one’s budget to tackle unforeseen challenges that may arise during the renovation process. Skipping research and planning Jumping into a home improvement project without proper research and planning can lead to inefficient use of resources and unsatisfactory results. One is advised to take the time to thoroughly research design ideas, materials, and potential contractors. One can plan out the entire project step by step, considering timelines, permits, and potential disruptions to one’s daily life during the renovation. Hiring the wrong contractors Selecting the right contractors is crucial to the success of one’s home improvement project.
5 everyday styling errors to avoid
Fashion

5 everyday styling errors to avoid

Everyone’s style is a unique reflection of their tastes, moods, and creativity. Gone are the days when we were subjected to a long list of rules dictating how to dress up. Today, the world of fashion has taken several steps forward, allowing every individual to explore their sense of style. As you undertake this journey, here are a few styling errors to avoid to help you put your best foot forward! Accessorizing too little or too much Accessories can make or break your outfit. Wearing too many accessories with one outfit can make you appear out of place, while going for too little can make even the most well-thought-out outfit appear like a last-minute look. Take some time to select the perfect accessories for your chosen outfit, such as layered necklaces, a set of pearl earrings, a stylish watch, or a chic handbag. Following antiquated fashion rules When styling your outfit for any occasion, remember that you only need to impress yourself! Several fashion “rules” surrounding colors and patterns have been around for decades. It’s time to put these in the bin and style your outfit based on your comfort and preferences. Only wearing fashion trends With every season, there is a change in trends.
4 tips for protecting the eyes while traveling
travel

4 tips for protecting the eyes while traveling

When packing for a vacation, one is likely to load up on sunscreens and other skin essentials while overlooking the effects of extreme weather and sunlight on the eyes. Leaving the eyes unprotected can increase the risk of retinopathy, photokeratitis, and corneal thickness, which can lead to vision-related complications. So, one should be prepared for extreme weather conditions, dry air, and excessive sun exposure. Here are some tips for protecting the eyes while traveling: Avoid contact lenses for long trips Although it might feel convenient to wear contact lenses while traveling, most healthcare professionals suggest otherwise. This is because longer trips—either by car or airplane—come with constant temperature fluctuations and low humidity, irritating the eyes. Moreover, when traveling long distances, one may fall asleep without removing the lenses, which is a huge risk factor for eye infections. So, as an alternative, one must stick to eyeglasses on long trips. Additionally, on a road trip, the air vents should be directed away from the eyes to keep the glasses from fogging up. Pack eye care essentials If prone to allergies due to changes in weather, altitude, or air quality, one needs to pack allergy treatment options before leaving for a trip.

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Air filters – types and cost
services

Air filters – types and cost

When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.
Top 5 sources for car rentals
auto

Top 5 sources for car rentals

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK.
4 simple tips to choose healthy dog food
pets

4 simple tips to choose healthy dog food

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go.
4 best AT&T prepaid plans
services

4 best AT&T prepaid plans

Every mobile carrier, including AT&T, tends to focus on their postpaid customers. They’re not unfair in doing so, as postpaid customers contribute more money to their accounts than prepaid ones. They’re also a constant source of cash, although that doesn’t mean there’s absolutely nothing on the table for prepaid customers. Focusing only on AT&T, the carrier has introduced some excellent plans for prepaid customers.  One-year 8GB plan for $300 upfront Picking a plan every month can be frustrating, so why not stick with one for the entire year? If it sounds right to you, go with this AT&T prepaid cell phone plan. It is one of AT&T’s best budget options, costing only $300. You’ll get 8GB of data every month, which is more than sufficient for browsing and a bit of streaming. In case you underuse data in a month, it gets carried forward to the next month. 15GB plan for $40 per month $40 is a decent amount to pay for 15GB of data. While it may not be enough for heavy streaming or playing games, it is enough for little to heavy browsing and enjoying music. According to estimates by AT&T, 15GB is enough for over 1,000 emails, 400 hours of streaming music, 40 hours of web browsing, and 15 hours of SD video streaming combined.
3 best no-contract cell phone plans
services

3 best no-contract cell phone plans

Several popular networks in the country offer 4G and 5G coverage to cell phone users of all ages. However, the myriad of options can make it challenging for you to choose the best plan. Factors like the number of minutes, texts, available data, connectivity, cost, and exclusive services are a few things you must consider. To help you get started, we have scoured the internet to find the three best no-contract mobile phone plans. Mint Mobile If you are looking for an unlimited data no-contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones, so you can bring your own device to avail of the offer. But ensure to check out the official Mint Mobile website to understand network coverage and make sure your area code offers the best speeds for downloads. If you prefer limited data, worry not! Mint also features 4GB, 10GB, and 15GB plans starting at just $15/month. Boost Mobile If you are scouting for a network that supports your 5G device, this one is for you. Boost Mobile offers a sweet 5G-enabled no-contract cell phone plan.

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Top 5 cell phones for seniors
shopping

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
shopping

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
smartphone

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.