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3 signs of liver damage linked to high sugar intake
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3 signs of liver damage linked to high sugar intake

Excessive sugar consumption is a significant risk factor for various health conditions. While many organs can get affected by eating too much sugar, the liver is among the most susceptible. When people indulge in sugary foods too often, the liver’s workload intensifies. In other words, it works harder to process and metabolize the excess sugar entering the bloodstream. Consequently, this increases the risk of liver disease and damage with time. Signs of liver disease due to excessive sugar intake When the liver is affected due to excessive sugar consumption, the body exhibits specific symptoms. Knowing these symptoms can help people prioritize liver health and make informed decisions regarding their sugar intake: Dark urine Liver disease caused by excessive sugar consumption can impact the production and flow of bile, resulting in changes in urine and stool color. Dark urine, along with other symptoms like nausea, vomiting, loss of appetite, and discoloration of the eyes, can indicate a disruption in the liver’s ability to process and eliminate waste products properly. Fatigue and lack of energy Unexplained fatigue and a constant lack of energy are prominent signs of liver disease caused by high sugar intake. When the liver is burdened with processing excess sugar, it struggles to maintain stable insulin levels and regulate blood glucose effectively.
4 symptoms of gastrointestinal disorders caused by excessive blood sugar
health

4 symptoms of gastrointestinal disorders caused by excessive blood sugar

Despite some of its benefits, sugar is generally considered to be bad for one’s gastrointestinal health. Excessive sugar consumption causes a host of serious health conditions for people such as diabetes, cardiovascular problems, and stool-related issues. Sugar tends to affect a person’s gut particularly badly, in case the consumption levels are high. An individual with high blood sugar will experience certain symptoms indicative of serious gastrointestinal disorders. Four such common symptoms are discussed below. Gas When one consumes excessive sugar, it cannot be broken down by the digestive system. As a result, the sugar is not absorbed by the body and it sits and ferments in an individual’s bowels. Additionally, the sugar moves slowly through one’s large intestine. This results in the festering of bad bacteria and yeast in the bowels and lower intestinal areas, causing a build-up of gas. Generally, gas is accompanied by acute abdomen pain, spasms, and cramping in those with high blood sugar levels. Vomiting Hyperglycemia, the medical term for high blood sugar, often happens when an individual’s body is either not producing enough insulin or the body cannot use this insulin properly. This results in gastrointestinal disease symptoms such as nausea and vomiting. Apart from those, frequent urination is also experienced by individuals with high blood sugar due to this mechanism.
4 signs of diabetic neuropathy due to high blood sugar
health

4 signs of diabetic neuropathy due to high blood sugar

Diabetic neuropathy occurs when a person has had high blood sugar levels for a long time. It causes nerve damage that progresses over several decades. It is a common and often serious complication for those with long-term type 1 and type 2 diabetes. People have to manage their blood sugar levels to prevent further complications. This is why it is important to watch out for these signs of diabetic neuropathy due to excessive sugar levels. Frequent feelings of numbness One of the common signs of diabetic neuropathy due to excessive sugar levels in the blood is the frequent feeling of numbness in the extremities. Some people are not able to feel their feet while they are walking. The feeling of tingling or burning is also experienced in the feet or hands. Some also feel they are wearing gloves or socks when they are not. Sudden shooting pains Diabetic neuropathy can also cause a person to experience sudden and sharp pains in their body. It usually occurs in the hands and often feels like an electric current passing through. The shooting pain can also cause cramping while the person is trying to grasp something like a spoon or a glass of water.
5 home decor mistakes to avoid
Home & Garden

5 home decor mistakes to avoid

Decorating your home can be one of the most satisfying tasks to take up in your free time. You might want to spruce up the space for a special occasion or just a change. But decorating may require careful consideration to choose the right items. Missing key steps or not taking utility into consideration could lead to an unfulfilling end result. So, avoid the following home decor mistakes people usually make: Not considering available space One of the first home decor mistakes people usually make when buying any type of household item is overlooking the space in the room. Regardless of how good the item looks, you might have to send it back or resell it if it does not fit into the desired area. So, measure the area beforehand and then look for items that will work with the space you have. Inadequate lighting When decorating your home, you should find lighting solutions to create layers. So, a combination of fixtures at varying heights, such as pendant lights on the ceiling, under-cabinet lighting, and floor lamps, can create a well-illuminated space. Additionally, although lights can transform the look of any room, installing them in the wrong places could highlight undesirable features of the room.
4 warning signs of sleep deprivation
health

4 warning signs of sleep deprivation

Sleeping helps the body repair and rejuvenate the cells, which helps an individual stay energetic and free from health complications. Each individual must get between seven and eight hours of sleep daily. That said, given people’s busy lives, thousands do not meet the daily criteria for rest. Such individuals may suffer from multiple complications due to a lack of sleep. Here are four warning signs of sleep deprivation to look out for: Reduced cognitive function Getting the right amount of rest helps the brain generate new connections between the nerve cells, improve focus and productivity, and analyze and process information. So if one finds trouble with any of these functions, they might experience sleep deprivation. Lack of sleep may result in brain exhaustion and impair cognitive function. One should get this diagnosed by an expert because a sleep-deprived brain can affect day-to-day functioning. Decreased immune system The body is prone to illnesses, including a cold, cough, and headache. However, if the symptoms occur on multiple occasions or are chronic, that could indicate a weakened immune system. The body revitalizes and repairs itself during sleep. Lack of proper rest could prevent the restoration of cells, which may deteriorate one’s immunity. Furthermore, insufficient rest could make one susceptible to infections and hamper recovery.
Why hire an attorney when applying for Social Security disability benefits
services

Why hire an attorney when applying for Social Security disability benefits

Social Security disability benefits can help people with impairments become financially stable and independent. However, one has to complete a few formalities and submit specific documents while applying, which can take time and effort. While individuals can get through the process all by themselves, it is advised to contact a lawyer to get the job done. Here are a few advantages of hiring an attorney to help with the application. Understand the Blue Book better Social Security disability benefits are processed by the Social Security Administration (SSA). The agency maintains a Blue Book, which mentions the criteria to qualify for the benefits. This book lists the impairments that make one eligible, the symptoms one should have, and the kind of test results and proof one must produce at the time of application. Since understanding the information written in the Blue Book can be challenging, hiring an experienced attorney for help makes sense. Avoid mistakes in the application Besides submitting proof of one’s imperilment, individuals must fill out lengthy forms, presenting information accurately. An attorney can guide applicants and help them avoid rookie mistakes and misunderstandings. This is crucial because any error in the submitted data can lead to the SSA rejecting the request.
3 mistakes to avoid while pumping breast milk
health

3 mistakes to avoid while pumping breast milk

Breastfeeding is a unique process that new mothers have to learn. No two feeding experiences are alike, so one has to figure out what works for them. This can help one cherish this phase of nurturing a newborn. Additionally, one may have to pump and store breast milk for times when they may not be able to breastfeed. There can be some hiccups along the way, so here are common breast-pumping mistakes to avoid: Using the wrong shield size The breast shield comes in different sizes to suit different women. The standard size is 24mm; however, this may not fit everyone, so one may have to check and re-order a shield in the right size. Pumping with the wrong size shield can lead to pain in the nipples, reduced output, and also nipple damage. So one should find the best shield size for them. Stopping too soon This is a common mistake one can make. When pumping breast milk, one may begin to notice that the milk dribbles out. After a few seconds, the milk can start to spray out from the milk ducts. This is called a letdown reflex, which a lot of mothers describe being a pins and needles sensation.
POS systems for small businesses – Benefits and top picks
Business

POS systems for small businesses – Benefits and top picks

In today’s fast-paced business landscape, small enterprises must streamline their operations to stay competitive. Investing in a good point of sale (POS) system is one way to do that. These systems help enhance sales and inventory management and provide data-driven insights, contributing to overall business success. Here, we will list the benefits of POS systems for small businesses and a few best options. But first, let’s understand what exactly a POS system is. What’s a POS system? A POS system is a crucial tool for optimizing operations and managing different aspects of a business. It includes hardware devices like barcode scanners, card readers, cash registers, and receipt printers. It also includes software solutions for price calculation, payment processing, inventory tracking, and other functionalities. Benefits of POS systems for small businesses Here are some significant benefits of POS systems: Quick and accurate transaction processing Reduction in the time spent on manual tasks like updating prices Automated inventory tracking, which avoids over- or understocking Improved customer experience with a smooth checkout process, acceptance of various payment methods, and generation of quick digital receipts Enhanced security due to built-in encryptions, data protection, and user access controls Best POS systems for small businesses Small enterprises looking for a POS system can consider these options:
5 signs of kidney disease due to excessive sugar intake
health

5 signs of kidney disease due to excessive sugar intake

The kidneys help filter and remove waste and additional water to make urine. The organ is susceptible to complications that may stem from a range of underlying factors, including excessive sugar intake. However, an obstacle individuals face in this regard is identifying whether a particular symptom results from eating too many sugar-rich foods or another underlying health complication. Therefore, here are five signs of poor kidney health due to excess sugar intake. Sudden loss of pounds There are many reasons one may lose a couple of pounds, including regular exercise, ongoing treatments, and a change in eating habits. However, a sudden reduction might indicate the onset of type 3 diabetes. This may occur due to excess glucose circulating in their body, which is transferred to urine. One may not put on additional pounds even if they eat more to satisfy their hunger. Frequent infections It is normal to contract an infection at some point in life. However, people who ingest too much sugar may suffer from such complications regularly. The inability of the kidneys to filter out excess sugar from the blood could cause the property to mix with urine. And this may lead to frequent urinary tract or yeast infections.
4 common banner design mistakes to avoid
Business

4 common banner design mistakes to avoid

Banners are a form of promotion strategy that combines text and images for marketing and generating new leads for a brand. One can design banners for various companies focusing on brand promotion, awareness creation, etc., depending on the type of business. Creative designs and well-written copies play a huge role in improving the buzz for any brand. Here are a few mistakes to avoid while designing a new banner for any print or digital campaign. Poor color combinations Color shades make or break your banner designs and can mean all the difference between running a successful ad campaign and losing out on marketing opportunities. Color psychology is a study of how various colors affect human behavior and mood that marketers use to create a good advertisement, irrespective of print or digital. The type of product or service offered by the client can significantly impact the color of banners. Picking the wrong size for banner elements For both print and digital banners, it is important not to mess up the size of the elements used for the banner. For example, a bigger font with limited space on the banner will make the whole copy look disproportionate and unappealing. Spacing is also important, depending on the font you choose.

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Air filters – types and cost
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Air filters – types and cost

When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.
Top 5 sources for car rentals
auto

Top 5 sources for car rentals

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK.
4 simple tips to choose healthy dog food
pets

4 simple tips to choose healthy dog food

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go.
4 best AT&T prepaid plans
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4 best AT&T prepaid plans

Every mobile carrier, including AT&T, tends to focus on their postpaid customers. They’re not unfair in doing so, as postpaid customers contribute more money to their accounts than prepaid ones. They’re also a constant source of cash, although that doesn’t mean there’s absolutely nothing on the table for prepaid customers. Focusing only on AT&T, the carrier has introduced some excellent plans for prepaid customers.  One-year 8GB plan for $300 upfront Picking a plan every month can be frustrating, so why not stick with one for the entire year? If it sounds right to you, go with this AT&T prepaid cell phone plan. It is one of AT&T’s best budget options, costing only $300. You’ll get 8GB of data every month, which is more than sufficient for browsing and a bit of streaming. In case you underuse data in a month, it gets carried forward to the next month. 15GB plan for $40 per month $40 is a decent amount to pay for 15GB of data. While it may not be enough for heavy streaming or playing games, it is enough for little to heavy browsing and enjoying music. According to estimates by AT&T, 15GB is enough for over 1,000 emails, 400 hours of streaming music, 40 hours of web browsing, and 15 hours of SD video streaming combined.
3 best no-contract cell phone plans
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3 best no-contract cell phone plans

Several popular networks in the country offer 4G and 5G coverage to cell phone users of all ages. However, the myriad of options can make it challenging for you to choose the best plan. Factors like the number of minutes, texts, available data, connectivity, cost, and exclusive services are a few things you must consider. To help you get started, we have scoured the internet to find the three best no-contract mobile phone plans. Mint Mobile If you are looking for an unlimited data no-contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones, so you can bring your own device to avail of the offer. But ensure to check out the official Mint Mobile website to understand network coverage and make sure your area code offers the best speeds for downloads. If you prefer limited data, worry not! Mint also features 4GB, 10GB, and 15GB plans starting at just $15/month. Boost Mobile If you are scouting for a network that supports your 5G device, this one is for you. Boost Mobile offers a sweet 5G-enabled no-contract cell phone plan.

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Top 5 cell phones for seniors
shopping

Top 5 cell phones for seniors

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level.
Top VPN services of 2021 offering maximum online privacy
services

Top VPN services of 2021 offering maximum online privacy

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you.
4 tactical boots you can buy in 2021
shopping

4 tactical boots you can buy in 2021

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable.
3 best anti-radiation phone cases
smartphone

3 best anti-radiation phone cases

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices.
Top 4 ERP software to choose from
software

Top 4 ERP software to choose from

Enterprise Resource Planning (ERP) software are programs that help businesses keep track of and ensure that their customer orders are in place and the data is easily accessible. The program helps better manage aspects like eCommerce, business intelligence, CRM, and marketing automation. Since it is so crucial for the smooth running of a business, it is necessary you choose the absolute best. Oracle NetSuite Oracle NetSuite is one of the highest-rated ERP software available in the market. The program is favored by a major population of business owners across the globe. NetSuite is designed for ease of use and promotes growth, as it provides you complete control with customization options. Oracle is suitable for everyone, right from bookstores to fashion businesses that need an ERP system. You could take a free product demo from the brand to know more about the program. However, since there is customization involved, the website does not mention a price. Microsoft Dynamics Microsoft Dynamics 365 is a cloud-based accounting system that works optimally in combination with Microsoft Office 365. The program can just as easily be synchronized with other Microsoft products and is very easy to navigate. The business version of the software is equipped with better, faster, and more efficient features.
3 popular monthly fashion box subscriptions for men
beauty

3 popular monthly fashion box subscriptions for men

Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.